How To Lose Weight Without A Diet On Juices

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How To Lose Weight Without A Diet On Juices
How To Lose Weight Without A Diet On Juices

Video: How To Lose Weight Without A Diet On Juices

Video: Best Juice Recipe to Lose Weight and Detox Fast 2022, December
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In a week, you go on vacation and do not have enough to lose 5-8 kg to the ideal figure? The juice diet is not very popular due to the fact that there are certain rules that are difficult to follow, but the results exceed all expectations.

How to lose weight without a diet on juices
How to lose weight without a diet on juices

Meaning and basic rules:

1. During the diet, you should drink freshly squeezed juices, ie. smoothies.

2. We do not recommend using packaged ones, as they contain a lot of dyes and sugar.

3. The juices that you squeezed out should be consumed no later than 7 hours later, since later all the useful ingredients will simply disappear.

4. We dilute 1 to 1 with water, thereby reducing the load on the pancreas.

5. In addition to juices, it is allowed to use only clean water.

6. You can not drink sour for those who have problems with the gastrointestinal tract, and also can not be used by people prone to diabetes.

7. If you are sitting on a smoothie, then they should be vegetable, as they contain fewer carbohydrates, and therefore fewer calories.

8. Do not throw out the pulp, it will be useful for the body. The pulp helps cleanse the intestines from toxins and toxins. It should be mixed with juice.

Advantages and disadvantages of the diet:

Pros:

1. Saturation of the body with useful vitamins and minerals.

2. Cleansing from toxins and toxins, improving skin and health.

3. Smoothies are an excellent substitute for vitamin complexes.

4. Very low calorie content contributes to active weight loss.

Minuses:

A diet is prohibited for those who have problems with the gastrointestinal tract, as well as with increased acidity in the stomach, pregnant women, especially during the period of hepatitis B, allergy sufferers and diabetics.

Conclusion: This diet is not suitable for everyone, but it is useful and effective. Before you sit on it, a consultation with a doctor or a nutritionist is required to identify problems with the body and choose the most suitable diet.

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Nutritionists use three diets:

1. Very strict - when only 2-3 liters of juice is drunk during the day and nothing else.

2. Strict - drink 2 liters and water.

3. Simple - the juice is drunk before meals or instead of one or two receptions, for example, instead of breakfast and dinner.

How long should you sit on different types of diet:

1. On a very strict one - up to 6 days.

2. On strict - up to 10 days.

3. Downtime - more than 14 days.

Juice diet options

There are a lot of them, they can differ in both the selected juice and the diet. Pay attention to green smoothies, they will help you lose weight faster than, for example, banana or pear.

Vegetable juices

We advise you to start your diet with vegetable smoothies.

1. Mild effect on the body, i.e. it will be easier to switch to a clean diet through vegetable smoothies.

2. Calorie content is minimal, which has a positive effect on the entire process of losing weight.

3. A huge variety of vegetables, low in calories and high in vitamins.

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Most popular vegetable juices:

- from tomatoes;

- from beets;

- from carrots;

- from a cucumber.

Fruit juices

But after you have given a start to the whole body for cleansing and losing weight, we can introduce delicious fruit juices, but always with pulp. What's more, nutritionists advise mixing fruits and vegetables in the same smoothie to reduce calories.

1. Fruits gently cleanse the body, have a diuretic effect.

2. Very useful, they contain a huge amount of vitamins, antioxidants and minerals.

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Most popular fruit juices:

- from citrus fruits (orange, grapefruit);

- from apples;

- from plums;

- from mango, etc.

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