Any organism has its own characteristics - for some, slow diets are suitable, for others - fast weight loss. Others do not want to change their eating habits, so they choose a diet for themselves in this case. But there is one great diet with which you can achieve a loss of 12 kilograms of excess weight.
1. Diet for the lazy minus 12 kg
To achieve serious results, you do not need to make much effort. The basis of this effect, minus 12 kg, is pure drinking water. If you are planning to go on this diet, then purchase such water, since you will be consuming it in very large quantities.
What is the essence of the lazy diet?
You can eat completely different foods, even unhealthy ones, but when you see the first results, you will not want to eat junk food, which means that the rate of your weight loss will increase.
By drinking water, you reduce the portion size and lose weight on a calorie deficit, which leads to the unpleasant consequences of sagging, flabby skin. And in order to somehow save yourself from such consequences, you need to eat balanced and preferably right. But if you can overcome your laziness and devote at least 10-20 minutes a day to sports, you will not face the consequences of losing weight at all.
Diet rules for the lazy
Drink 500 milliliters of water, these are two glasses, wait half an hour and only then eat. Trust me, you won't eat much, as the water will fill your stomach. Two hours after eating, and during this diet, switch to green tea, it helps to lose weight. You are not advised to eat anything for these two hours, as it will harm the natural course of digestion.
2. Diet for lazy menus
In order for the diet to be effective, we advise you to give up harmful products that slag your body, are deposited with extra pounds on your buttocks, sides and stomach. That is, under a ban for the duration of the diet: fast food, smoked meats, chips, baked goods other than bread and whole grain bread.
It is imperative that the menu is balanced, otherwise this diet will be detrimental to the digestive system, kidneys and your skin and hair, as in this case water will flush out very useful substances from the body.
The goal for you during the diet period should be slimness.
Here is an example of a menu for one day, follow a similar scheme.