The Kremlin diet is one of the most popular diets around the world. But how did it become so popular? Not everyone knows the history of this diet, and it is difficult to imagine that it was once classified and was used by American pilots and astronauts in order to maintain good physical shape.
Why is this diet called the Kremlin diet? Because when they learned about it in Russia, the first to test it were the Moscow administration. The effectiveness was confirmed, after which the diet spread among all residents of Russia.
1. The principles of the Kremlin diet
The spread of the diet among people began especially actively due to the fact that there was no need to begin to deny yourself everything. Moreover, there is a list of permitted foods that you can eat until the moment you feel full. During this diet, it is allowed to consume alcohol, eat sausage, meat and fish. That is, you will not feel almost any restrictions on yourself.
But how does this diet work? Starts immediately, as soon as losing weight reduces the carbohydrates that they consume. In the absence of them, the body begins to maintain balance by breaking down stored fats. For this process to start, you cannot eat more than 20 grams of carbohydrates per day. After two weeks on this diet, you can increase this volume to 40 grams, and when leaving the diet and to maintain the achieved results, you can consume up to 60 grams per day.
It will be necessary to exclude several types of foods from the diet in order to reduce the amount of carbohydrates entering your body - potatoes, baked goods, sugar, sweets, rice. If you don't know how to drink tea without sugar, then you can use sweeteners, but do not overdo it.
You should not consume more than 30 glasses per day. We present to your attention two tables with scores.
2. Sample menu
To show you a sample menu, we've put together a scored day menu option. You will need to either make up the menu for the next day every day, or sit down and once a week make up the menu for the week and calculate the points for each day. Remember to consume no more than 30 points.
3. The results of the Kremlin diet
If you follow your diet correctly, you will immediately notice the results. But be prepared that the less body weight you have, the extra pounds will go away with difficulty, and the more excess body fat, the faster. If we take the average value over ten days on this diet, then a person loses five kilograms. And if you sit this diet according to all the rules for a month and a half, then weight loss can be 10 kilograms.
Remember that any result will depend only on your willpower.