It is quite possible to improve your physical fitness and lose weight even in a short time. Constant exercise and nutritional control will allow you to lose weight in just a month.
Four weeks is enough to get you back in good shape. It is very important to combine diet and exercise in order to achieve the best results.
How to lose weight sparingly
If there is a lot of excess weight, even simple changes in the usual diet will significantly affect the figure. The easiest way to change your diet is to exclude baked goods, desserts, fried foods, and add more vegetables and fruits. A month of nutrition according to this scheme will save you an impressive amount of kilograms. In addition, if you stop eating at night, drink more water and take good vitamins, the changes will be amazing.
Of course, if you supplement such a diet with at least a small amount of physical activity, your body will only be grateful. If you have a limited time or money, walks are great for physical activity. Try to walk more, put on your phone, or buy a separate pedometer. By taking ten thousand steps every day, you will convince your body to lose those extra pounds pretty quickly. Even simple walks to the subway instead of taking the bus will change your body, and you will not spend too much time.
The first week of training should not be too exhausting, in which case it is very easy to lose interest in training altogether.
Effective weight loss
If you have the time and money, turn to the professionals. Visit a fitness club, purchase classes with a personal trainer, this will allow you to change your body in the shortest possible time. In a good fitness club, you will be drawn up a nutrition program (with a detailed layout of breakfasts, dinners, lunches and snacks), which will only make your workouts more effective. If you can't afford one-on-one workouts, go for group workouts. This, too, can be a very effective way to change your body. Choose activities that are interesting to you, so you will not lose the desire to go to the club regularly. Major body changes require regularity.
Short-term mono diets have an impressive effect, however, the pounds lost in this way quickly return. Better to rethink the holistic approach to nutrition.
The more extra pounds you have, the faster and easier they will go away even with small life changes. The main problems begin when there are three or four extra pounds that "fight" to the end. In this case, it is important to calculate everything, draw up a competent program and adhere to it without the slightest deviation.