How To Endure The Heat Easier

How To Endure The Heat Easier
How To Endure The Heat Easier

Video: How To Endure The Heat Easier

Video: How To Train Your Body To Survive Extreme Cold and Heat - Science Experiment 2022, December
Anonim

In the summer months, the question of how to cope with the heat in urban conditions and how to more easily cope with the stuffiness, which reduces not only efficiency, but also spoils the mood, is especially acute.

how to endure the heat
how to endure the heat

The real experts in the fight against the summer heat and stuffiness are rightfully the inhabitants of tropical countries. They definitely have a lot to learn from a modern person. Not only advertised air conditioners, fans and refreshing cosmetics will help to endure the heat more easily, but also more affordable methods used for millennia in Arab and African countries, Southeast Asia and Latin America.

High temperatures in humid climates activate the energy-saving mode in the human body, slow down all mental and physical processes, making you feel tired, sleepy and irritable. Oxygen deficiency, a decrease in the rate of oxidative processes and fluctuations in the water-alkaline balance, even with increased sweating, have a significant effect on cardiac activity. This means that even a healthy person feels considerable discomfort during this period and the oversaturated urban environment only contributes to this. In addition, in the heat, the level of adrenaline in the blood increases, so a person becomes more hot-tempered and intolerant.

как=

Vietnamese drink soda (mineral water) with lime and salt to withstand the heat, while Mexicans brew hot red cayenne pepper as tea. This drink activates sweating, but does not raise body temperature. Tomatoes, celery and grapefruits will also help you freshen up.

But with fatty and fried foods, including junk food and flour products, it is better not to overload your stomach. Due to a weakened metabolism, such food will act as a daytime sleeping pill and guarantee a sleepless night. To strengthen blood vessels, you should include foods with polyunsaturated fatty acids (fish, seeds, flaxseed oil, wheat germ and walnuts) in your diet.

как=

An evening contrast shower, dousing in the morning and baths with sea salt will help to get rid of excessive heaviness in the legs. Pre-prepared ice cubes will help you to endure the heat in the office and at home. They can be used to wipe the décolleté and face. Don't forget about essential oils. Apply peppermint, eucalyptus or lavender oil to your temples and wrists and you will feel better breathing.

Real crystal differs in that it remains cold even in the heat, which means that it makes sense to get a vase out of the sideboard and put it closer to your workplace. Bamboo also has a cooling effect, so bamboo mats can be included in the summer interior of your home or office. Let your wardrobe in the summer months consist of light, spacious outfits made from natural materials. Then you will definitely be able to endure the heat more easily, while maintaining a charge of vigor and good mood for the whole day.

Popular by topic