An optimal balance of various substances is maintained in a healthy human body.
The food that enters the body is processed, the nutrients are used for their intended purpose, the rest - slags - are excreted.
However, sometimes our internal mechanisms malfunction, and an accumulation of toxins occurs, fraught with poisoning of the body and, as a result, various diseases. Therefore, from time to time it is worth helping your body to get rid of accumulated toxins. Today we will tell you how to do it right.
You are what you eat
To restore a good metabolism in a natural way, you must first review your diet. The daily menu should include vegetables and fruits, and most of them are raw.
You can't do without carbohydrates. It is better if it is natural honey and durum wheat pasta. But it is better to part with sweets, buns, cakes and fatty fast food or at least reduce their use to a minimum.
Protein foods - meat and fish - should not be excluded from the diet, you just need to choose its low-fat options. Chicken and turkey, cod and haddock will not litter the body with toxins.
Not only quality, but also quantity
Another prerequisite for overcoming slagging in the body is control over the amount of food consumed. Not a single stomach is able to digest huge portions of food, which is why it is very harmful to gorge itself to the dump.
However, it is not so easy to get rid of the habit of eating a lot. Ordinary water will help to cope with it. Pure, non-carbonated drinking water fills up excess volumes, causing a feeling of fullness, and flushes the urinary system. A healthy person needs to drink at least two liters of water a day.
Porridge to help
Oatmeal is an easily digestible and healthy porridge, necessary for removing toxins and toxins from the body. Fiber, which is contained in oatmeal, cleanses the intestines, "capturing" and bringing out all unnecessary.
Rice, especially brown rice, has the same qualities. It even more effectively adsorbs toxins and toxins and removes them from the body. Rice detoxification takes place over a week. At this time, brown rice should be boiled until tender (three tablespoons at a time) and eaten four hours before meals. Before eating rice, you need to drink one glass of warm boiled water.
Watermelon is the best friend of someone who wants to cleanse the liver and lose some weight at the same time. True, only ripe, independently ripened watermelons that have escaped chemical stimulation are suitable for detoxification. Therefore, it is better to wait for the season, moreover, in its middle, since at the beginning the danger of buying an immature and stuffed with chemistry fruit is very great.
If you eat watermelon with black bread, it will help cleanse the intestines and at the same time enrich the body with useful substances that are contained in rye flour.
Bath and sauna
Wastes and toxins are perfectly eliminated from the body through the skin. And provided that the skin is steamed, and the pores are open, all the dirt just flies out. Therefore, one of the best means of detoxifying the body is a bath. Moreover, what kind of bathhouse will be - Russian or sauna, wet or dry - is absolutely unimportant. The main thing is prolonged exposure to high temperatures, in which the pores of the skin open and profuse sweating occurs.
With this, slags come out. A regular visit to the bath practically guarantees that your body will be clean both outside and inside. In mild cases of slagging, a single visit to the bath can help, but in especially advanced cases, the sessions will have to be repeated. However, doing this more often than once a week is still not recommended.