Most people are sedentary, both at home and at work. In addition, many of them also smoke. As a result, breathing in such people is impaired due to a decrease in the supply of oxygen to the body. How, then, to restore it? There are many different exercises that can help you do this.
Cleansing breath is a special exercise that allows you to quickly clear the airways. It should be performed whenever it is necessary to restore breathing. Take the starting position: stand up, place your feet shoulder-width apart, lower your arms along your torso. Take a deep breath and, without holding your breath, exhale intensively through tightly compressed lips (stretch them like a smile), in small proportions. Do not puff out your cheeks. The body on the exhale should be as tense as possible: clench your hands into fists, stretch your arms down along the body, straighten your legs, pull your buttocks and squeeze tightly. Exhale all the way so that there is no air in your lungs. Repeat several times.
The next exercise is called the XA Cleansing Breath. It is useful for completing intense muscle work, for relieving tension in the body and deep cleansing the airways. Take the starting position: stand up, put your legs wider than your shoulders, lower your arms. Take a full breath, raise your hands up. Then, with your mouth wide open, exhale sharply. As you exhale, quickly bend at the lower back. The air will come out of your lungs with a noise, the vocal cords will make a sound "HA". You don't need to shout on purpose. Next, take a smooth full breath, raise your hands up. And then exhale gently with your nose. Put your hands down through the sides. Repeat the exercise 5 times.
Variable Breath Exercise: Sit in a comfortable position with your head, neck, and back in a straight line. Breathe smoothly and silently, without delay, inhale alternately with the left and right nostrils, then exhale: inhale with the right nostril - exhale with the left, inhale with the left nostril - exhale with the right. Change the nostrils before exhaling. Repeat the exercise 10 times.