How And When To Take Vitamins

How And When To Take Vitamins
How And When To Take Vitamins

Video: How And When To Take Vitamins

Video: What is the Best Time to Take Vitamins and Supplements? 2022, December
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The term "vitamin" dates back to ancient times. It was then that people discovered organic compounds, without which normal metabolic processes in the body are impossible. Together with minerals, they nourish the tissues, promote their rapid regeneration (recovery) and strengthen the immune system. Lack or excess of vitamins in the body can cause serious negative changes. Let's figure out how and when to take vitamins correctly.

How and when to take vitamins
How and when to take vitamins
  • A specialist (therapist, nutritionist) can determine the lack of certain vitamins in the body. The conclusion, as a rule, is drawn up by examination or biochemical blood test. You should not be zealous with vitamin and mineral complexes on your own. In addition, the doctor determines the daily dose of vitamins. And, if necessary, prescribes a diet when the inclusion of certain foods is required in the diet.

  • … It is known that vitamins have compatibility features. So some of them complement each other and even enhance the beneficial effect, while others, on the contrary, can play a negative role in the metabolic process. The combination of vitamins A, E and C is excellent. The group of vitamins B is very "capricious" in this regard. So B1 categorically does not tolerate B2, B3, B6 and B12. Information on combinations of all elements can be obtained from your doctor or special health food sites. The admission rules in this case provide for the alternation of vitamins with an interval of 4 hours to a day. Or the formation of a course of treatment by groups of eoement.

  • It should be remembered that taking vitamins is classified according to the age of the person. Women, men, children, adolescents - all of them are shown different complexes and dosages. So, for example, young girls are shown vitamin E for the proper functioning of the thyroid gland, women of menopause need a large amount of vitamins A and C. Young and energetic people (regardless of gender) are prescribed B vitamins for the proper functioning of the nervous system and nutrition of the muscular skeleton.

  • Despite the unconditional benefit, these organic compounds have several rules for taking. Experts have proven that vitamins are absorbed best in the morning. Therefore, it is best to take them after breakfast with plenty of fluids. If for some reason a person cannot eat in the morning, then the procedure can be postponed to lunchtime. Taking vitamins on an empty stomach is strictly prohibited, as it can cause gastritis or even a stomach ulcer.

  • As for the season, there are no clear guidelines. Traditionally, spring and autumn are accepted by many experts as suitable periods for taking vitamins. However, as already mentioned, this is determined on an individual basis. And often the complexes are appointed in the summer or winter.

It is a common misconception that supplemental medications are not necessary for a balanced diet. However, scientists say the opposite. For example, when covering the daily requirement of vitamin A or E, you must eat an impressive amount of food. And this, of course, is simply impossible. Therefore, specially saturated vitamin complexes have been invented.

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