Important Vitamin Intake

Important Vitamin Intake
Important Vitamin Intake

Video: Important Vitamin Intake

Video: The ABCD’s of vitamins 2022, December
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Additional nutrition of the body is needed for beauty and health. To get the maximum benefit and not need a daily replenishment of nutrients, you need to eat more and different fruits and vegetables.

How important is taking vitamins
How important is taking vitamins

Nutritionists around the world argue about which vitamins are more useful and necessary for the body, and which are not. However, they all agree on one thing - additional nutrition of the body is needed for beauty and health.

How do we get the quota we need every day? Nowadays this is not a problem, and medicine offers different groups of vitamins, enclosed in tablets and capsules, for adults and children. And for the smallest, they are produced in jelly sweets and sweet syrups. But few people think about how well vitamins are absorbed in the body.

To get the maximum benefit and not need a daily replenishment of nutrients, you need to eat more vegetables and fruits in your food. The process of their preparation is, as a rule, heat treatment, which is why most of the vitamins are lost. Simply put, vegetables and fruits are best eaten raw, not cooked. You don't have to eat a lot of these foods to stay fit. It is important to diversify your diet with a wide variety of fruits and berries.

Try to eat a little raw vitamins every day, regardless of the change of seasons, and you will forget about the spring vitamin deficiency. Overall, you will feel better. Perhaps even some diseases will not affect you, immunity will be strengthened and your mood will improve. If you cannot lose a few extra pounds, then you will also be pleased with the fact that your figure will become slimmer and more graceful.

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