Almost every woman dreams of a thin waist and a flat tummy. But sometimes it happens that, with strict diets and sufficient physical activity, the whole body loses weight, but the waist remains the same. Why is this happening?
During the diet, the body does not receive many vitamins and trace elements, one of them is magnesium, which helps to regulate the level of glucose and insulin in the blood. A lot of magnesium is found in nuts, bananas, and chocolate. For many, the use of such products seems inappropriate during a diet, in such cases it is necessary to use tableted vitamin preparations.
Drinking carbonated drinks also provokes an enlarged belly, due to the presence of a large amount of sugar.
To make the tummy flat, you need to give it at least a minimum load, pump the press, do twists, bends. Many people who have lost weight in the waist area claim that breathing exercises help when you breathe not with your chest, but with your stomach.
Fruits, especially citrus fruits, serve as a supplier of vitamin C, an antioxidant that is involved in metabolism. In addition, fruits are high in fiber, which aids digestion and ensures long-term satiety.
Polyunsaturated fats are essential for the human body to function properly, so fish and seafood should be consumed even during a diet. For those whose diet does not provide for the use of fish dishes from it, you can from time to time do fasting days on seafood.
Belly fat is reluctant to leave, therefore, in order to speed up the process, it is necessary to do various anti-cellulite wraps, massages, tingling, that is, everything that will help improve blood and lymph circulation in the waist area.
According to many women who have achieved results in losing weight, fat from the abdomen is the last to go, so you need to be patient and go the chosen path.