Digestion Time Of Food In The Human Stomach

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Digestion Time Of Food In The Human Stomach
Digestion Time Of Food In The Human Stomach

Video: Digestion Time Of Food In The Human Stomach

Video: How your digestive system works - Emma Bryce 2022, December
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Now every second person takes care of their health, shape and well-being. In addition to the standard knowledge about the compatibility and incompatibility of products, it is also necessary to have knowledge about the time it takes for a product to digest. It is different for all products, starting from 30 minutes and ending with 6-8 hours.

Digestion time of food in the human stomach
Digestion time of food in the human stomach

Digestion of food in the body

You need to eat in such a way that it is both fun to eat and healthy for the body! Eating food is a pleasure from the taste of the product, it is to satisfy hunger and saturation of the body with the necessary vitamins and microelements.

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Our digestive system is made up of the following organs:

  • oral cavity
  • pharynx
  • esophagus
  • stomach
  • small and large intestine

In the oral cavity, it is necessary to chew food well so that it does not proceed further in lumps. And this, in turn, gives us unpleasant sensations, bloating and abdominal pain.

The time of digestion of foods depends on how quickly hunger manifests itself.

Digestion process of vegetables and fruits

The body spends the least time and energy on their digestion, since there is a lot of water in the composition of such products.

These are products such as:

    Fruits (apples, watermelon, oranges, tangerines and others)

Exceptions in this category of groups are bananas, avocados and persimmons.

Banana and persimmon takes about 40-60 minutes to digest, while the body spends about 60-120 minutes on avocado digestion. This almost equates to digesting protein-rich foods (chicken, turkey, eggs).

Vegetables (cucumbers, tomatoes, salads, celery, cabbage and others)

The digestion of vegetables depends on the amount of starch and fiber they contain. The higher this indicator, the longer it takes to process food.

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The most starchy vegetable is potatoes. Therefore, it should be consumed at lunchtime when the body needs energy. Nutritionists and many trainers advise their wards to have dinner with fish and vegetable salad with the addition of lemon juice. Since vegetables are quickly digested, it will be easy for the body in the evening. And due to the fact that the fish will provide the necessary saturation, hunger will not soon make itself felt.

You need to have dinner 3-4 hours before bedtime. This is the optimal time to give the body a rest, since not digesting food consumes enough energy.

Digestion of meat, poultry and fish

Foods that are high in protein can help you feel fuller and less hungry for longer.

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The fish is digested in the body within 60 minutes. Fish is high in protein and low in fat, suitable for those who follow the diet, counting proteins, fats and carbohydrates in the diet.

Chicken and turkey stay in the body for a little longer, about 1-2 hours if they are without skin and excess fat, as this increases the digestion time.

And the longest process of digestion is meat. These are beef, pork, veal, lamb.

Pig meat is considered the most fatty and high-calorie. For example, pork kebab can be in the body for about 2-3 days. This is extra work and stress for the body.

Digestion of grains, legumes and cereals

These include the following foods to include in multiple meals.

  • buckwheat
  • oats
  • rice
  • soy
  • beans
  • chickpea
  • lentils
  • rye
  • millet
  • corn
  • barley

This type of food saturates the body with high-quality and complex carbohydrates. This is necessary to replenish the body's fiber, vitamins, minerals and other auxiliary components that are involved in the life of the body.

Why do nutritionists and health experts recommend starting your day with a hearty breakfast that contains complex carbohydrates?

Porridge in the morning saturates the body with energy, helps to maintain a feeling of fullness for a long time, and also does not burden the digestive system, as, for example, a breakfast consisting of pancakes with jam does.

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In addition, cereals are not high in calories. For 100 grams of dry product, there are 300-400 grams of finished product.

Foods to avoid

  • instant porridge
  • semi-finished products
  • ready-made minced meat

These categories are devoid of nutrients, vitamins. The composition of such products can only be better.

Digestion of dried fruits and nuts

Nuts digest easily but slowly. They are not recommended to be consumed in the main meal, but only in a small snack, you can eat up to 10 kernels of any nut. Nuts are good for the body, as they contain a lot of fiber, vitamins and vegetable protein, in addition to this, they also contain a huge amount of vegetable fats. They should not be abused, their calorie content is over 700 calories per 100 grams of product.

It takes about 3-4 hours to digest nuts. Remember that you can eat everything, but in moderation, so as not to feel heaviness and unpleasant sensations in the body.

Dried fruits are recommended to be consumed in winter when there are no seasonal fruits. Those that we see on store shelves are not of high quality and usefulness.

Dried fruits contain antioxidants, which allows the body to fight viruses, various diseases that are provoked by bacteria that have entered the body.

The darker the dried fruit, the more antioxidants the fruit contains. So, the leader is prunes, which are also a powerful laxative.

Digestion of such dried fruits as raisins, dried apricots, figs, prunes, dates, the digestive system spends about 2 hours. Their daily allowance is about 30-50 grams, depending on the person's physical activity and lifestyle. If the lifestyle is active, sports, hiking and other activities are present, you can afford a little more.

Before eating dried fruits and nuts, be sure to soak them in water for a couple of hours, then rinse thoroughly. So you get rid of dirt, excess dust and dirt, and make the taste softer and more pleasant.

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Digestion of sugary foods

Few people are distinguished by indifference to sweets. Someone includes foods containing fast carbohydrates in their diet at all meals. For example, for breakfast a bun with poppy seeds and sweet tea, after a full dinner some dessert, for an afternoon snack another dose of sugar, it can be chocolates, dried fruits, and so on.

Sugar is found in almost all products, the only difference is in how much it is contained.

It is not recommended to start your morning breakfast with something sweet, the body is not saturated with it, and hunger will come in 30-60 minutes.

The more oil and wheat flour a product contains, the longer it will remain in the body. On average, the digestion of baked goods, chocolate, cakes and various pastries takes 2-3 hours.

Try replacing high-calorie desserts with healthier foods. For example, it can be cottage cheese desserts, jellies, marshmallows.

Good Digestion Rules

A glass of water half an hour before meals. After eating for 1, 5 hours, do not consume any drinks

Drinking water on an empty stomach immediately passes into the intestines, otherwise it is retained in the body, which can lead to bloating and other unpleasant symptoms.

Protein foods (meat, poultry, fish) are consumed warm

Cold food is digested much faster, proteins do not have time to digest normally, as a result, the bacteria in the consumed product are retained in our body.

Careful experience of food

Remember the golden rule! Any meal should be 20-30 minutes long! Do not rush to throw food into yourself, even if there is severe hunger.

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