The Main Reasons For Overeating

The Main Reasons For Overeating
The Main Reasons For Overeating
Video: The Main Reasons For Overeating
Video: 12 Reasons Why People Overeat 2023, February
Anonim

Nowadays, many of us are doing everything we can to get rid of excess weight, but all attempts remain unsuccessful - including because people often overeat. What makes them do it?

The main reasons for overeating
The main reasons for overeating

Emotional hunger

When a person is exposed to negative emotions, he often "seizes" them with a piece of cake or bun. In this situation, you need to find another way to improve your mood. For example, you can visit a girlfriend or take a walk in the park.

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Lack of time

Unfortunately, today many people eat a hamburger in the morning due to lack of time. However, it is not a substitute for a full breakfast. Moreover, it is very harmful. And when our working day ends, we feel completely exhausted. Therefore, we do not prepare dinner for ourselves and eat a plate of instant noodles, such as Rollton or Doshirak. But you should not lose sight of the fact that such products contain a large amount of all kinds of "chemistry". What can you advise? Schedule your time so that you have time to prepare various meals.

Snacks

In the process of fulfilling the employer's assignment, we constantly take nuts and chips in our mouths. However, this often leads to excess weight. Doctors and nutritionists recommend eating at certain times. At the same time, the diet should be balanced and complete.

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Strict prohibitions

Many of us all the time tell ourselves that all kinds of goodies negatively affect the figure. And if we suddenly "pounce" on cake or pastries, then after that we criticize ourselves for several days. This leads to emotional hunger.

You absolutely don't need to put yourself all kinds of prohibitions. After all, one cannot live without sweets. But you have to remember about a sense of proportion.

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