Pierre Ducan's diet for weight loss is currently extremely popular. Its developer is the famous French nutritionist Pierre Dukan, who claims that you can lose weight, even if you eat as much as you want. The whole trick of the diet lies in the special sequence of the formation of the diet.
Pierre Ducant's diet for weight loss involves the intake of protein-rich foods and the consumption of very small amounts of fats and carbohydrates. It closely resembles the Atkins diet and is therefore often referred to as the "French Atkins diet."
Pierre Ducant's diet for weight loss consists of four stages: attack, cruise, consolidation and stabilization. During it, you can consume absolutely any type of food, thus, the positive side is that you will never feel hungry, and you do not need to count calories. The first two stages of Pierre Ducan's diet for weight loss lead to rapid loss of extra pounds, and the last two focus on strengthening the gained weight. During the diet, it is allowed to use vinegar and spices to improve the taste of food, chewing gum without sugar, as well as take multivitamins with minerals, drink coffee and tea without sugar.
Stage one: attack
At this stage of Pierre Ducan's diet for weight loss, you need to take up to 100 g of protein food daily and drink at least 1.5 liters of water, you also need to exercise for at least 20 minutes.
Duration: 1-10 days.
Results: Usually people stay at this stage for no more than five days and lose up to 2-3 kg in weight.
Second stage: cruise
This stage of Pierre Ducan's diet provides for the transition to the desired appearance. During the cruise phase, you should eat protein meals every other day, alternating meat dishes with vegetables. Allowed foods for the Ducan diet are tomatoes, radishes, pumpkin, onions, cucumbers, beets, spinach, eggplant, broccoli, and mushrooms. Starchy vegetables are prohibited, including peas, beans, lentils, corn, potatoes. It is recommended that you drink plenty of water and exercise for at least 20 minutes a day.
Duration: until the desired weight is reached.
Results: every 3 days, weight loss reaches 1 kg.
Stage three: consolidation
This phase is designed to build up your newfound body weight. On it, you should form new eating habits and switch to a balanced diet. During this phase, you need to gradually introduce into the diet those foods that you previously excluded for one reason or another.
You can eat unlimited meat (including lamb and pork), fruits, vegetables, whole grain breads and cheese every day. Be sure to drink plenty of water and exercise.
Duration: 2 in 2 days for two weeks.
Stage four: stabilization
The stabilization phase of Pierre Ducant's weight loss diet focuses on maintaining weight. The creator of the diet promises that even if you eat whatever you want, the weight lost will not come back. The main thing is to eat at least 3 tablespoons of oatmeal per day and do some little physical activity.