How To Get Rid Of Snoring With Folk Remedies

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How To Get Rid Of Snoring With Folk Remedies
How To Get Rid Of Snoring With Folk Remedies

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Snoring is a loud sound that occurs when air is inhaled. This phenomenon is associated with the vibration of organs located in the oral cavity. There are many reasons for this phenomenon, eliminating which, you can get rid of the snoring itself.

How to get rid of snoring with folk remedies
How to get rid of snoring with folk remedies

Why do people snore

Often people with overweight and with damage or curvature of the nasal septum are susceptible to this pathology. Snoring is also typical for people with nasal congestion and older people, due to age-related weakening of organs and tissues.

In addition to the reasons listed above, there are several other situations that trigger snoring. If a person lies on their back during sleep, the muscles of their pharynx relax a lot, and the tongue can partially block the throat, which prevents the flow of air to the lungs. Due to this, the organs begin to vibrate in the oral cavity and a rolling, growling sound arises.

Snoring is often caused by alcohol and smoking. The latter causes chronic inflammation of the pharynx and trachea, which causes narrowing of the airways and a characteristic sound when breathing. Alcohol provokes relaxation of the nasopharyngeal muscles, which greatly contributes to loud snoring.

Getting rid of snoring with folk remedies

To begin with, before going to bed, you need to make sure that the nasopharynx is clean. If necessary, you need to clear your nose and rinse your throat thoroughly. If necessary, you can drip a sea salt solution into your nose (2 teaspoons per 1 glass of boiled water). Salt dries out the mucous membrane and relieves swelling. You can also rinse your throat with the same solution.

It is recommended to sleep on a pillow and lying on your side. After drinking alcohol, you need to go to bed no earlier than 4 or 6 hours. If you have a habit of sleeping on your back, you can try the following trick.

You need to fix a small ball on your back with a bandage, which will cause discomfort while lying on your back. Thanks to this, a person will be forced to sleep on his side, which will eventually become a habit. At this moment, the device from the back can already be removed.

Since snoring occurs due to weakening of the pharyngeal muscles, it is necessary to strengthen them with special exercises. You need to hold a pencil or a clean wooden stick between your teeth, clench your teeth tightly, feel that your muscles are straining and hold it for 1 minute, after which you can relax your jaws. The exercise is repeated at least 10 times.

An effective method to effectively get rid of snoring is white cabbage with honey. Healers recommend using this remedy as follows: take a leaf of cabbage, crush it thoroughly, then mix it with honey. You can also mix one glass of cabbage juice with a teaspoon of honey. These funds must be consumed immediately before bedtime, within one month.

You can also put a few drops of sea buckthorn oil in each nostril. This procedure is recommended to be done four hours before bedtime. After two weeks of regular instillation, snoring should go away and breathing should be clear and even.

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