The abuse of sleeping pills and sedatives causes significant harm to health in general. Fortunately, there are simple folk remedies for insomnia made from natural ingredients available.
Warm milk with honey
This is a great drink to drink before bed, as milk contains an amino acid called tryptophan, which regulates sleep, and honey helps to relax muscles and spirit. Acts as a natural sleeping pill.
Banana has been used as a treatment for insomnia for decades. It promotes quality sleep, increases serotonin and melatonin levels. In addition, this delicious fruit is also known as a natural relaxant, helping you to relax and fall asleep faster.
Nuts provide many health benefits. Not only do they help keep the heart healthy, but they are also very rich in omega-3 fatty acids, which are known to effectively and naturally improve mood. Plus, they are a source of powerful antioxidants. A small cup of almonds or flaxseeds before bed will help manage insomnia and help you sleep deeply.
Green beans are delicious and high in vitamin B6, a vitamin that is essential for the production of melatonin, the hormone responsible for sleep. Green beans stimulate the production of melatonin, so they can be listed as one of the best remedies for insomnia.
Strange, but bread is also considered one of the simple but effective home remedies for insomnia. When you can't sleep, eat some bread. It will help relieve stress and relax the mind.
Tomato juice has a sedative effect without any side effects. Just drink a glass of tomato juice 30 minutes before bed every night. Sleep will get better and deeper.