How To Beat Insomnia Without Pills

How To Beat Insomnia Without Pills
How To Beat Insomnia Without Pills

Video: How To Beat Insomnia Without Pills

Video: How I Cured My Insomnia WITHOUT Medication - How to Fall Asleep Fast 2022, December

Any sleep disturbance is a significant blow to health in general. During a night's rest, not only the strength and working capacity of the body, in particular, the nervous system, are restored, but all the information received during the day is processed.

How to beat insomnia
How to beat insomnia

One way or another, insomnia manifests itself in everyone, but not everyone has it in the nature of a disease. Very often, the ailment is episodic and occurs against the background of overwork or overexcitement. This does not require special treatment and is quickly relieved.

If insomnia is characterized by such signs as interrupted sleep with dreams, sometimes nightmares, fear and a feeling of loneliness, then it takes on a chronic form and the help of a doctor may be required here. As a rule, a specialist is consulted if the insomnia lasts for or more than three weeks. In this case, the cause of the disease is established, and medications are prescribed.

If insomnia has not yet passed into the stage of a chronic disease, then you can cope with it yourself.

Sleep hygiene

The first thing to do with insomnia is to establish sleep hygiene, since its quality directly depends on this.

· The time spent in bed should be close to the time allotted for sleep. That is, if the rest is equivalent to 8 hours, then it is advisable to stay in bed no more than 8, 5 hours. The longer a person stays in bed, the more intermittent and ineffective their sleep will be.

· For those who suffer from insomnia, it is important to wake up at the same time, both on weekdays and on weekends. This is necessary for the body to adjust its biological rhythms. And since the time of falling asleep here varies, the only stabilizer is the hours of getting out of bed.

· People with sleep disturbances should not look at the clock at night so as not to experience discomfort. In addition, when waking up, it is better not to open your eyes - this way you will be able to fall asleep again faster.

· After 16-17 hours of the day it is better not to eat fatty, heavy food and alcohol, and also it is necessary to exclude smoking.

· Before going to bed, a leisurely walk will be useful, and then a warm shower or bath with sea salt, pine needles or chamomile extract, as well as lavender or oregano oil. In this case, the water temperature should not exceed 37 degrees.

· A good cure for insomnia is sports. Exercise improves blood circulation, improves metabolic processes and neutralizes stress, which promotes healthy sleep.

· The bedroom should be quiet and not too dark.

· The room is well ventilated before going to bed. The ideal temperature for rest is considered to be 16-18 degrees.

· The bed should be spacious and comfortable, with an orthopedic or moderately firm mattress.

· Before going to bed, do not engage in mental work.

Traditional methods for insomnia

To the general recommendations, you can add a few more tips that help with insomnia.

1. 30 minutes before bedtime, you can drink tea from hops, lavender, lemon balm, motherwort or valerian. For this, 1 tsp. any of these herbs are brewed with boiling water and infused for 20-30 minutes, after which they are filtered.

2. A proven remedy for insomnia is a glass of kefir or warm milk, with honey and nutmeg, at night.

3. As a sleeping pill, tea made from equal parts of peppermint, motherwort and lemon balm with 1 tsp is recommended. honey.

4. A few dates or a couple of pieces of chocolate for dinner will promote a sound and restful sleep.

5. A good cure for insomnia is mashed poppy seeds (1 tablespoon) filled with a glass of boiling milk. The composition is insisted for 15 minutes and drunk an hour before bedtime.

6. 50 g of fresh calendula flowers are poured with a quarter of vodka and insisted for a week in a warm and dark place. Filter the finished infusion and drink 1 tsp. 3 times a day.

Compresses on the forehead from cucumber juice, as well as dill, mint or wormwood infusion help well against insomnia.

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