Safe Summer Vacation Rules 2020

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Safe Summer Vacation Rules 2020
Safe Summer Vacation Rules 2020

Video: Safe Summer Vacation Rules 2020

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The lifting of restrictions imposed by the coronavirus pandemic could be misinterpreted by many citizens. Trying to make up for lost time during the period of self-isolation is a direct road to a hospital bed.

Family on the beach
Family on the beach

Once you accept the fact that the COVID-19 vaccine has not yet been invented, you can begin to make plans for the near future. Predictions for the development of this essential weapon against infection are cautious. Sometimes the earliest date for creating an artificial reliable protection against infection will be the end of this year. The specialists of the National Research Center for Epidemiology and Microbiology named after V.I. Gamalei. The head of the scientific institution Alexander Gintsburg said that the vaccine will be ready by the end of summer 2020. He himself took part in the trial of his development.

The scientist's words inspire confidence, but most of those who wish will not be able to get vaccinated against a dangerous disease in August. The first to receive the vaccine will be at-risk groups: doctors who work in infectious diseases departments of hospitals, and elderly people suffering from chronic diseases.

COVID-19 protection

Until every person can get vaccinated against coronavirus, those who have not suffered from the disease will have to independently monitor the safety of their pastime. They are better off avoiding:

  • large crowds of people in poorly ventilated rooms;
  • travel to countries where medical care is not credible;
  • attempts to treat what might be mistaken for a cold at home.

If a person has had a mild coronavirus and has become immune to the disease, he may not be afraid of contact with potential carriers of the infection. However, he should not relax either. SARS-CoV-2 can be asymptomatic but can have negative effects on the respiratory system. When carrying out computed tomography of patients with coronavirus, lung tissue lesions were detected. How quickly health will be fully restored is not known. How great the risk of getting a complication in the form of pneumonia, caused by fungi and bacteria, is also not known. Any ailment should force people who have had coronavirus to seek professional help from medical institutions.

Prevention of coronavirus infection
Prevention of coronavirus infection

Diet

The versions that one of the reasons for the severe course of the disease is hypovitaminosis did not come true. You can buy vitamin preparations in a pharmacy without a prescription, but they should be taken only after consulting your doctor, otherwise there is a great risk of causing serious harm to your body. Cautious comrades will try to "strengthen the immune system" by leaning on vegetables and fruits. Such a diet can also cause trouble. If the diet shifts towards vegetarian, this will negatively affect the protective functions of the body. Exotic fruits can cause allergic reactions.

You don't need to experiment with your eating habits. It is worth preserving the tradition of eating hot homemade dishes, which was developed during the period of self-isolation. Stocks of cereals should not be left in the closets, or poured out on the street to the delight of the birds. It is better to wait until the winter period, when the birds really need food. "Charity canteens" for birds contribute to their crowded living, which negatively affects the health of the population.

Man feeding pigeons
Man feeding pigeons

Walking

Anyone who did not forget to do exercises at home will be glad to have the opportunity to walk around the city and not fall down from fatigue after 2 steps. Our athlete is in for a mistake: his strength does not correspond to the request for new impressions. It is not worth starting with a walk, which will significantly exceed the duration of those that the person did before the restrictions were imposed.Fatigue at the end of the day is not a pleasant experience for the first sip of freedom. It is also worth considering the route, jogging along the highway will not add to your health.

The need to spend days within four walls associated with the coronavirus epidemic can benefit most people who previously neglected outdoor walks. To enjoy being on the street, you need to avoid prolonged exposure to direct sunlight and do not try to squeeze into a square, which is already full of people. Stadiums, including those near schools, have never been overcrowded, so they are ideal for physical education.

Training at the stadium
Training at the stadium

Travel

Due to the coronavirus epidemic, international traffic has been practically stopped. Many Russians planning to spend their summer vacations abroad are forced to change their plans. They are trying to seduce them with tours to domestic resorts. You can agree to such an offer, making sure that it will be easy to follow the precautions at the place of residence on the way that prevent infection with COVID-19. Overcrowded transport, lack of sanitary facilities and access to medical care at the resting place is an unacceptable extreme.

Hiking can be a good idea for the holiday season this year. The only disappointing thing is that this type of recreation has many limitations. An alternative to hiking can be a trip to the country. Outdoor trips, whatever their format, do not obviate the need for personal hygiene. The coronavirus does not live in the forest, but forgetting to wash your hands before eating, or boiling water from a stream or well, you can also get sick there.

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