What Foods Are Vital For The Body

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What Foods Are Vital For The Body
What Foods Are Vital For The Body

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When choosing food, people are most often guided by family traditions, personal taste preferences and experience. Meanwhile, some foods are vital for the body. Using them daily, you will maintain your health for a long time and even be able to noticeably rejuvenate.

What foods are vital for the body
What foods are vital for the body

Foods important for the health of the body

Eggs

Eggs contain a large amount of protein necessary for the body, as well as lutein, which prevents the development of cataracts. You can eat 1-2 chicken eggs per day. This will not cause an increase in blood cholesterol levels. the body synthesizes it from saturated fat itself.

Quail eggs are also very useful. In terms of the content of useful components, they are superior to chicken. Quail eggs enhance immunity, normalize the work of the cardiovascular system and the gastrointestinal tract.

Cereals

Some people think that the carbohydrates in grains are bad for your figure. However, it is not. Complex carbohydrates are essential for health. Eat cereals and breads with cereals - these important foods lower cholesterol levels, tone the intestinal tract, and fight obesity and diabetes.

Dairy

Milk and dairy products are a rich source of calcium, which is necessary for the normal functioning of the muscular and nervous systems, and the prevention of osteoporosis. If you are lactose intolerant, doctors recommend eating low-fat yogurt or kefir, which contain beneficial lactic acid bacteria.

Chicken meat

Chicken is one of the healthiest types of meat. Chicken breasts are very low in fat, but rich in the valuable antioxidant selenium and B vitamins.

Fish

Fatty fish - mackerel, salmon, trout, etc. - contains a large amount of omega-3 fats, which help lower cholesterol levels, prevent the development of thrombosis and some types of cancer.

Herbal products

Fruits and berries are rich sources of vitamin C, which strengthens the body's immune system. Apples, oranges, pears, tangerines, grapes, persimmons and other fruits have many beneficial properties. Bananas, for example, contribute to the production of serotonin, the hormone of happiness, in the body.

The main benefits of vegetables are to fill the body with vitamins, minerals, carbohydrates, organic acids and polysaccharides. Most vegetables normalize the functioning of the digestive system and improve the condition of the body as a whole.

Antioxidant foods

For rejuvenation of the body and a long active life, it is recommended to consume foods that have an antioxidant effect more often. These include black currants, apples, blueberries, pomegranates, cherries, peaches, strawberries, oranges, raspberries, plums, dark grapes, tomatoes, spinach, red onions, bran bread, cauliflower, broccoli. The most powerful antioxidants are red wine, dark chocolate, coffee and tea.

Chocolate with a high content of cocoa powder and a low fat content is considered especially useful.

All these products contain biochemical compounds that have a beneficial effect on biological processes in the cells of the body and reduce the number of free radicals in the blood. And tea, coffee and dark chocolate are sources of polyphenols that have the function of repairing damaged cells.

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