In China and Japan, chewing small portions of food is one way to prolong life. Chopsticks were created with this intent. In modern medicine, any country is also advised to chew pieces of food slowly, because improperly chewing or swallowing it can lead to serious consequences.
Consequences of swallowing unchewed food
One of the consequences of improperly chewing food is the risk of choking or choking. Sometimes such a silly oversight can lead to serious health problems. The stomach accepts chewed food well, but processing whole pieces of food is a big problem for it. If food is swallowed whole very often, then a stomach revolt can manifest itself in the formation of gastritis or even an ulcer.
By consuming unchewed food, the body will not be able to get enough. Consequently, the feeling of hunger will haunt a person all the same. Hence, there are problems with the intestines in the form of constipation. In addition, fatty deposits appear in a person with such a meal.
Reasons why food needs to be chewed thoroughly
From an early age, parents teach their children to chew food correctly and thoroughly, eat slowly. Few people followed these recommendations in childhood, because then the parents did not explain why food should be chewed thoroughly. In fact, eating small chunks and chewing thoroughly has a beneficial effect on human health. Here are some reasons for chewing food properly:
The digestion process begins with the very entry of food into the oral cavity. Chewing work signals the body to start eating, as a result of which it begins to produce saliva to break down pieces of food. Thanks to this signal, the stomach also begins its preparation for eating. Chewing food for a long time allows the body to produce as much saliva as possible. This is the first useful part of chewing food.
The work of the digestive system should not wear out. Experts advise people to eat the usual amount of food when they feel hungry, but at the same time increasing the time frame. The work of the digestive system will be much easier and easier if every small bite of food is thoroughly chewed. Also, this type of food intake will have a beneficial effect on the bowel function. This way, the feeling of bloating after lunch or dinner can be avoided. Huge chunks of food are very difficult for the gastrointestinal tract to pass along its path.
You should try to get the maximum amount of nutrients from each meal. The process of chewing as close to ideal as possible allows the body to start working better and easier. Small pieces of food are digested very quickly in the digestive system. When eating small pieces of food, a very small area of the body with breaking enzymes is used to digest food. Hence it follows that the less time it takes to digest food, the more nutrients the body will receive.
Don't overeat. The signal about satisfying hunger enters the brain only 20 minutes after eating. This fact must be taken into account. Therefore, many experts advise leaving the table with a feeling of slight hunger.