There is an opinion that you can easily lose 10 kg with the help of baking soda. However, not everyone knows what to do with soda, how to use it for weight loss, whether it can be ingested or should it be used in some other way.
Soda is an absolutely safe product for human health. It is added to various dishes, gastritis with high acidity is treated for it, soda helps to wash dishes and eliminate unpleasant odors, break through a clogged sink and clean carpets.
You can even lose 10 kg or more with baking soda. To get rid of excess weight, using sodium bicarbonate, it is possible to use two methods: ingest the substance and take it with bath soda.
Soda normalizes the work of the gastrointestinal tract, removes toxins from the body, accelerates metabolism and increases sweating. To drink soda and lose weight, stir a teaspoon of the powder in a glass of warm water. The drink should be consumed in the morning on an empty stomach every day for a week, half an hour before meals.
It should be noted that before using a soda solution to lose extra 10 kg, you should consult your doctor. Using this drug on an empty stomach can have side effects in people with gastrointestinal problems such as low acid gastritis, peptic ulcer disease, etc.
The role of soda in accelerating metabolism during weight loss has not been proven, and therefore it is still recommended to use it in other ways. Baths with soda are very effective and useful.
To lose weight with 10 kg of soda, you need to add 200 grams of powder to a bath of warm (about 40 degrees) water and mix well. For the first time, the bath should be taken no more than 5-7 minutes, after which rinse with warm water. In the future, the procedure can take longer, about 15 minutes.
Soda baths should not be taken daily, it is better to do it every other day or two. Within a month, you can lose up to 10 kg of excess weight.
To lose weight with soda to be more effective, you can shower with a scrub before bathing or rub your body with a hard washcloth. After taking a bath, you can rub yourself with a towel, put on warm clothes made of natural fabric. Since soda stimulates sweating, you can not only lose weight, remove excess water from the body, but also get rid of many harmful substances along with it.
After soda baths, the skin may be a little dry, so it is important to moisturize it. To do this, use body lotions or special creams and oils. So you can not only lose weight with 10 kg soda, but also keep your skin smooth and silky.