The winter of the 2019-2020 season was unusually warm in Moscow. Scientists around the world are figuring out what this threatens our planet. But what danger lies in wait for an ordinary person, it is already known.
First of all, such weather promotes the spread of viruses, but the disease can be avoided. It is enough to use antibacterial gels after visiting public places and transport. Handle your hands after riding the subway or bus, taxi. It is even more important to treat the nose. After all, it is through the nasal passages that an infection usually enters the body. They grabbed the handrail in the subway, then rubbed their face, and so they "picked up" the virus.
Purchase a bottle of seawater, miramistin, or chlorhexidine. These solutions wash off viruses well.
It is important to boost immunity. Eat more fresh vegetables and fruits. Walk more, get enough sleep and try to stay in stuffy rooms as little as possible. Tempering improves immunity well. You need to start gradually. First, pour cold water over your feet, then your legs up to the knees and above. And only after a month of training, you can drench yourself from the head, and then no more than a minute. The effect of hypothermia is not needed by anyone.
Winter warmth is deceiving. Keep your feet warm. Sneakers and lightweight boots should be saved until spring. The head and neck should also be covered. It is not necessary to wear a warm hat, but although a scarf or a bandage that covers the ears.
Such unusual weather can also lead to an exacerbation of chronic diseases. First of all, these are diseases of the cardiovascular system and respiratory tract. High humidity can exacerbate asthma. The number of hypertensive crises is also increasing. Meteo-dependent people often feel headaches, shortness of breath and shortness of breath.
People with diseases of internal organs may also feel uncomfortable. Exacerbation of gastritis, problems with the pancreas and kidneys are quite common.
Allergy sufferers do not just have to. Plants that need to sleep begin to bloom, causing a lot of trouble for people prone to hay fever.
Cloudy and warm weather can cause vitamin D deficiency, fatigue and sleep disturbances. It is possible to resist this. Follow the forecasts of weather forecasters. Forewarned is forearmed. Observe the daily routine. Go to bed on time (at the same time). Do not use gadgets before bed, avoid stress. All this makes it difficult to fall asleep.
Exercise will also help, of course, if there are no contraindications from the doctor. Follow your drinking regime. Drink about two liters of clean drinking water. It will make you more active and cheerful, remove toxins.
Nutrition also plays a huge role in confronting strange weather. Eat a lot of fiber. Take vitamins.