What Is Good For Colds?

What Is Good For Colds?
What Is Good For Colds?

Video: What Is Good For Colds?

Video: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat 2022, December
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With the onset of the autumn-winter period, the risk of catching a cold increases. To strengthen the immune system, green and black tea with lemon, honey, garlic and onions, herbal teas are used. But if a cold still caught up, I really want to get rid of it as soon as possible.

What is good for colds?
What is good for colds?

So, it is especially important not to miss the first signs of a cold and start treatment right away. In this case, the chances of not going into an acute or protracted stage are very high. The first step is to provide yourself with bed rest under a warm blanket, at least for the first one or two days, and preferably for the entire period of the illness. The room in which the patient is located, it is advisable to regularly ventilate.

Seek medical attention if necessary. Sleep more is good. Drink warm broths or add herbs lemon balm, chamomile, linden, mint to tea. Tea with raspberries and lemon, ginger tea, warm fruit drinks of lingonberry, currant, sea buckthorn. Great help to cope with colds cranberries, ground with honey.

But you should eat during illness in moderation. The body now spends all its energy on fighting colds, so you should not overload it with food. You should especially refrain from confectionery. Low-fat turkey or chicken broth is helpful. Eat plenty of greens, vegetables and fruits.

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If you have a severe sore throat, give up hot drinks, prefer warm ones, so as not to irritate and not burn the mucous membrane. Warm milk with the addition of butter very well soothes a sore throat. Usually there is one teaspoon of butter for a glass of milk. It is better to drink in small sips at night.

With a runny nose, it is advisable to often (once or twice an hour) rinse the nose with solutions with sea salt, which are presented in large quantities in the pharmacy, or with ordinary saline solution. Use drops depending on the type of cold. This method also helps to quickly get rid of a runny nose: chop the garlic finely, fill it with a small amount of cool water and put it next to the bed overnight. Such inhalations have antimicrobial effects. If you have a runny nose, it is especially useful to walk in dry, sunny weather. Of course, this method is suitable if the acute stage of the disease has already passed and there is no temperature.

To strengthen the immune system, it is useful to eat black radish juice with honey. To do this, take a black radish, wash it. Cut off a small portion from the top.

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You need to cut a small hole and pour a spoonful of honey into it. Cover with the cut portion and leave at room temperature for one day. The next day, eat radish honey. One tablespoon 1-3 times a day. You can peel the radish, grate it and pour it over with honey. Or cut into slices, serve with sour cream.

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