Many have already heard about the beneficial properties of green coffee. Thanks to the presence of chlorogenic acid, combined with caffeine and antioxidants, this drink helps to shed those extra pounds. But in order to make the process of losing weight as effective as possible, you must follow some rules.
In order to lose weight with green coffee, it is recommended to consume no more than 5 cups of this drink per day, and the first five to ten sips of each serving are considered the most useful. Therefore, you should not brew huge cups and consume it too often. This can adversely affect the state of the nervous and cardiovascular systems.
The substances contained in green coffee promote the breakdown of fats and prevent their absorption. However, they have the best effect in the presence of physical activity, so after drinking the drink, you should resort to performing aerobic exercise.
It is also recommended to drink green coffee 10-15 minutes before main meals. After eating, you should not use it, the result will be zero. Also, avoid adding sugar and cream to green coffee. If you are lacking in aroma, then you can add cinnamon powder or cloves.
Unfortunately, green coffee also has contraindications. Its use is not recommended for pregnant and lactating women. Also, you should not drink coffee for people with increased excitability, diseases of the nervous and cardiovascular systems, high blood pressure.
It is known that green coffee gruel can be used in cosmetic procedures. It should be applied to the problem area of the skin and wrapped with cling film. After 20-30 minutes, remove the film, rinse off the rest of the coffee with warm water, and apply anti-cellulite cream on the skin.
If you are thinking about how to lose weight with green coffee, then first of all you need to understand that this method will not work without following a low-calorie diet, giving up bad habits, etc. That is, the process of burning fat requires an integrated approach. There are no "magic" remedies that will get rid of excess weight without additional effort.