Even a complete and balanced diet cannot provide all the necessary vitamins and minerals in sufficient quantities to meet the needs of a man. In addition, there are special situations when the male body simply needs support. That is why doctors recommend taking a course of multivitamins. How to choose them correctly and which vitamin complex will help you feel full of strength and energy?
How to choose a vitamin complex for men
On the shelves of pharmacies you can see a great abundance of vitamin complexes. You can choose the right remedy from such an amount on the advice of a doctor. If you have recently suffered a serious illness, underwent surgery or smoke a lot, drink alcoholic beverages, to maintain the body and replenish the necessary substances, you will need a fully balanced vitamin complex with a daily dose of vitamins and minerals that meet the WHO recommendations.
In the presence of serious chronic diseases, vitamin complexes should be selected on the advice of a doctor.
The ideal solution would be to choose a vitamin complex "Complivit", "Centrum", "Supradin", "Selmevit", "Aerovit". With the help of these drugs, it is possible in a short time to compensate for the lack of vitamins and minerals, to restore and strengthen the immune system.
For men leading a sports lifestyle, for a long time forced to comply with a regime of increased physical activity, additional intake of vitamins A, B, C, E, as well as zinc, magnesium, potassium and calcium is required. An excellent solution would be to purchase vitamin complexes under the trade names: "Alphabet", "Centrum", "Vitrum", "Supradin". These preparations contain the entire daily dose of essential vitamins and minerals, helping to quickly get in shape even after intense workouts.
Currently, many of the stronger sex are forced to sit at the computer for a long time. A sedentary lifestyle and increased loads on vision - a supply for a course intake of the vitamin complex "Complivit Oftalmo". It contains: lutein, vitamin A, selenium, all B vitamins, zeaxanthin. This combination supplies the body with substances necessary for normal metabolism and helps to reduce the load on the optic nerve.
Remember, vitamins and minerals should be taken under the supervision of a specialist. An excess of active substances is no less harmful than a lack of them.
During the flu and cold season, when the incidence rate has exceeded the permissible threshold, special attention should be paid to strengthening the immune system. Choose vitamin complexes with selenium and a high content of vitamin C, B.
How long does it take to take vitamin complexes for men
When buying any multivitamin complex, carefully read the instructions. As a preventive measure, it is rational to use vitamins in spring and autumn for 20-30 days. For therapeutic purposes, the intake of vitamins should be recommended by your doctor. During the summer, instead of vitamin complexes, include a large amount of vegetables and fresh herbs in your diet, spend sufficient time in the fresh air.