Citrus Diets: Orange And Lemon

Citrus Diets: Orange And Lemon
Citrus Diets: Orange And Lemon

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Natural compounds - limonoids, contained in citrus fruits, prevent the formation of malignant tumors. These fruits have the ability to maintain the elasticity of blood vessels, thanks to which the muscles of the heart work fully. Folic acid promotes good performance, normalizes blood pressure, and makes the skin glow.

Citrus diets: orange and lemon
Citrus diets: orange and lemon

Orange diet

Orange is a citrus, which contains the most vitamin C. Not everyone knows that it is a powerful antioxidant, has a rejuvenating effect, restores metabolic processes and removes toxins from the body. Its dietary fiber promotes digestion and makes you feel fuller.

Diet menu

You can start the morning with a light oat or bran porridge and, of course, a juicy orange or freshly squeezed orange juice. For lunch, you can eat boiled chicken or beef, about 50-100 grams. For best results, you should skip dinner. Before going to bed, drink one glass of kefir to eliminate hunger.

Important! This diet is contraindicated in case of high acidity, chronic diseases of the gastrointestinal tract, allergies to citrus fruits. The orange diet is designed for 10-14 days, no more. It is worth sticking to it for five days, after which, without fail, take a break for 2-3 days. As a result, you will lose about 5-7 kilograms in weight in two weeks.

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Lemon diet

Lemon, according to the recommendations of nutritionists, is the best way to fight obesity. It contains substances that promote the breakdown of fats. This diet is simple and affordable. Important! With a high level of acidity in the body, it is prohibited.

During this period, it is necessary to reduce or completely eliminate: sugar, corn, white rice, potatoes, white bread, and smoking and alcohol are also contraindicated.

Diet menu

For breakfast, squeeze 1 lemon into a glass of warm water. As for the rest of the meals, you should simply add lemon to your usual food, without breaking the above rules. Every next day, add half of the whole fruit, and after five pieces, reduce in the reverse order.

Tips

During the diet, food is taken in small portions every 3-4 hours. The amount of food should not exceed half of what can fit in your palms. It is imperative to drink 2-3 liters of water in one day. At the end of the lemon diet, do not exclude these fruits from your diet. Thus, your weight will remain normal.

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