How To Choose A Slimming Cocktail

How To Choose A Slimming Cocktail
How To Choose A Slimming Cocktail

Video: How To Choose A Slimming Cocktail

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This cocktail has long established itself as a good fat-burning and low-calorie weight loss product. But how to choose the recipe that will help your body?

How to choose a slimming cocktail
How to choose a slimming cocktail

It is a mistake to think that it is enough to drink only a cocktail and weight will decrease without harm to health. Maybe it will, especially if it exceeds the norm, but it is so unhealthy. Such an intense weight loss and refusal of other food will quickly lead to vitamin deficiency or, even worse, to anorexia.

The main purpose of slimming cocktails is to supplement the diet, that is, replace one meal, while reducing the total calorie content of the diet. In addition, the composition of many cocktails has fat burning properties. For example, those that contain ginger, red hot peppers, cinnamon. Drinking this drink once a day for dinner will significantly speed up your metabolism, which usually slows down at the end of the day.

If the shake contains a lot of fiber, drinking it is beneficial for better bowel cleansing. Take a protein shake for weight loss if you lead an active lifestyle and work out a lot in the gym.

Vitamin cocktails will restore the balance of nutrients in the body, and mineral cocktails will remove harmful substances from the body and strengthen your health.

How to make a slimming cocktail?

Recipe 1. Mix 200 ml of low-fat milk with one cup of any berries, add a tablespoon of fiber. Whisk everything in a blender.

Recipe 2. Mix 200 ml of low-fat kefir with 50 g of low-fat cottage cheese, add green apple puree. Whisk everything in a blender.

Recipe 3. Mix 250 ml of low-fat kefir with ground cinnamon and ginger, taken in half a teaspoon, add a pinch of red hot pepper and whisk everything in a blender.

Recipe 4. Mix 250 ml of low-fat kefir with ground ginger and honey, taken in a teaspoon, add a little cinnamon and a slice of lemon.

You need to drink any slimming cocktail half an hour before meals, or replace one meal with it. During the day, do not take different cocktails, the body will be a great burden.

It is not recommended to drink slimming cocktails with cinnamon and other spices for pregnant women and those who have problems with the gastrointestinal tract, heart, blood vessels.

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