Green coffee contains chlorogenic acid, which helps break down fats and remove them from the body. To achieve harmony as quickly as possible, you need to know how to drink green coffee for weight loss correctly.
Green coffee is a healthy vegetable product that differs from the usual black coffee in that it has not gone through the roasting process. It is because of the lack of heat treatment that it retained in its composition trace elements and amino acids that contribute to weight loss.
The taste of green coffee differs from black coffee quite strongly. It does not have the usual bitterness, but there is a sour astringent shade. The aroma of coffee for weight loss is barely noticeable, reminiscent of the smell of herbal decoctions. But despite such significant differences, many people get used to drinking green coffee in the morning and even enjoy the process.
Green coffee is brewed in the same way as regular ground black coffee. 100-150 ml of water is poured into a Turk, heated, two tablespoons of coarsely ground slimming coffee are poured, brought to a boil over low heat. After boiling, you need to brew green coffee no more than a couple of minutes, since with strong heating, chlorogenic acid, which helps to lose weight, is destroyed.
So how often and when should you drink green coffee for weight loss? You can drink coffee with each meal 20-30 minutes before meals, as well as before exercising. It is advisable not to drink a green drink before bed. Optimally, you need to consume 2-3 cups of green coffee for weight loss per day, maximum - no more than 4 times.
The use of green coffee for weight loss will not be effective without proper nutrition and exercise, like any other remedy for extra pounds.