What Are The Benefits Of Beans From A Medical Point Of View

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What Are The Benefits Of Beans From A Medical Point Of View
What Are The Benefits Of Beans From A Medical Point Of View

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Video: The Amazing Health Benefits of Beans 2022, December
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The homeland of beans is India and South America, they were grown both in ancient Egypt and in ancient Rome. It became famous in Russia in the 16th century. Beans are not only delicious, they also have many beneficial and medicinal properties.

What are the benefits of beans from a medical point of view
What are the benefits of beans from a medical point of view

The composition and useful properties of beans

Beans contain up to 20% protein and about 56% carbohydrates. Proteins of plant origin are absorbed by the body much more easily than animal proteins. The composition of beans includes vitamins C, K, PP, B vitamins, a large amount of minerals: potassium, calcium, magnesium, sodium, iron, iodine, phosphorus. It also contains substances necessary for the normal functioning of the body: citric acid, lysine, fiber.

From a medical point of view, the benefits of beans are as follows. Due to the significant amount of phosphorus compounds, its use helps to cleanse the intestines, remove toxins and radioactive substances from the body. Unlike other vegetables, it contains a lot of copper and zinc. Zinc has a positive effect on brain cells, and copper takes part in the synthesis of hemoglobin and improves the functioning of the heart muscle.

Bean beans contain a large amount of potassium, so it is useful for people suffering from gastritis with decreased secretion, heart rhythm disturbances, and atherosclerosis. Beans have antibacterial properties. Its regular use is a good prevention of calculus and caries development. Due to the content of an insulin-like substance, it is able to lower blood sugar levels. Bean dishes have a diuretic effect, so they are useful for urolithiasis. Canned beans retain up to 70% of the beneficial properties.

Features of red, white and green beans

White beans are high in potassium and magnesium. This variety is useful for various dental ailments. Red beans contain a large amount of iron, so they should be consumed by people who suffer from diseases of the circulatory and cardiovascular systems. Very useful green beans (asparagus), rich in vitamins K, C, coarse insoluble fiber. It is an excellent dietary product that is recommended to be included in the diet for those who want to lose extra pounds. The calorie content of 100 g of green beans is 39 kcal, red - 320 kcal, white - 298 kcal.

Beans can be harmful to the body, as they can increase gas production in the intestines. It is not recommended for people suffering from peptic ulcers, pancreatitis, cholecystitis, gout, nephritis. It is not recommended to eat raw beans and pods as they can be toxic. Do not add large amounts of animal fats or proteins to bean dishes, this will slow down their absorption.

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