What Fruits Can And Can Not Be Losing Weight

What Fruits Can And Can Not Be Losing Weight
What Fruits Can And Can Not Be Losing Weight

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Video: Top 10 fruits that can help you lose weight 2022, December
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Everyone who loses weight knows that during the diet, you need to eat a lot of fruits. Firstly, they contain few calories, and secondly, there are quite a lot of vitamins and minerals necessary for the body. Third, the presence of fiber creates a feeling of satiety for a long time.

What fruits can and can not be losing weight
What fruits can and can not be losing weight

On the one hand, this statement is true. When fruits are the main diet, it is quite possible to lose weight. In addition to substances useful for losing weight, a lot depends on the calorie content of the fruit. Considered high-calorie: grapes, persimmons and bananas. Lowest in calories: apples and pears, watermelons and melons, plums, and all citrus fruits.

With calorie content, everything seems to be clear, but there is such a thing as the glycemic index. What is GI? The higher its value, the more sugar the fruit contains and the more it provokes an increase in blood glucose. Such fruits are unsuitable for weight loss, after eating them, after a very short interval, you will again want to eat, and this will just lead only to weight gain. From the list of low-calorie foods, you can safely exclude watermelons and melons, because they contain a lot of fructose.

The next thing to look out for when choosing a fruit for weight loss is its fiber content. The most useful in this regard are citrus fruits, especially grapefruit, peaches, dried apricots, prunes, raspberries, currants, lingonberries, rose hips. It is fiber that helps the digestive system to work more actively, serves as a kind of panicle for the intestines, plus creates a feeling of satiety for a long time.

Most fruits, according to one criterion or another, are neutral products that help to maintain shape, but in no way contribute to its decrease, therefore, when choosing foods for a diet, you should pay attention to the following fruits.

Grapefruit

It contains a huge amount of vitamin C, which is important in the process of losing weight, in addition, it contains a lot of fiber, which saturates for a long time. The glycemic index of this citrus fruit is quite low and will not provoke spikes in blood sugar. In addition, grapefruit contains some substances that speed up the digestion process, helps food to be better absorbed. It is not at all necessary to sit on a grapefruit diet, it is enough to eat half a citrus fruit before each meal. To reduce the unpleasant bitterness in the fruit, it is necessary to remove all the white partitions between the slices.

Kiwi

It accelerates the breakdown of fats, contains very little fructose, and normalizes blood cholesterol levels. Kiwi is best consumed with the peel, only you need to rinse it thoroughly before that.

A pineapple

Contains a substance called bromelain, which inhibits the absorption of fat, and this tropical fruit is fortified with vitamin C.

Apples

One of the most useful and familiar fruits to us. If you believe a nutritionist, then 3 apples, eaten daily, will not only tidy up the figure, but generally improve many health indicators. Apples should be eaten with the peel, it contains the bulk of vitamins and seeds, and contains a lot of iodine.

Grape

Its sweet taste is due to the presence of a large amount of glucose and, therefore, a high glycemic index, which interferes with weight loss. The disadvantage of grapes is that it is not completely absorbed, sometimes even the process of fermentation begins in the stomach, then indigestion, bloating, and epigastric pain. Of course 3-5 berries will not hurt much, but you shouldn't get carried away with grapes.

Bananas

Probably, it satiates better than all other fruits, because it is not for nothing that they are recommended for snacks or children's school breakfasts.Of course, a banana is much better than a sausage sandwich or a pack of chips, but it is one of the most high-calorie fruits from fruits, moreover, it contains a lot of starch, which decomposes to glucose and, if not completely converted into energy, is transformed into fats.

Watermelon

A favorite summer treat for many, some use it for fasting days. A significant drawback of the watermelon diet is that it has a fairly high glycemic index and contains a lot of water. Excessive consumption of watermelons can lead to an imbalance in the water-salt balance.

Dried fruits

They are considered the most healthy snacks, but their calorie content is about 3 times higher than that of the original fruits, so when using dried fruits, you should limit yourself to pieces, not handfuls.

Even the most useful and low-calorie fruits can turn out to be useless and even harmful for losing weight if they are not cooked correctly: for example, peaches in syrup or apples baked with sugar will not bring any benefit to the figure.

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