With type 2 diabetes, it is very important to follow a diet and eat only approved foods. These include boiled chicken eggs, which can be eaten almost every day if you choose the right product and prepare it.
Chicken eggs for type 2 diabetes
With this disease, chicken eggs are an important part of the diet, which can provide useful elements without harming health. It is egg white that is digested better and easier than other protein products of animal origin. Moreover, it contains all the essential amino acids. The yolk rich in vitamin B3 is also useful. This vitamin improves blood circulation, has a beneficial effect on brain function. Cholesterol detoxifies the liver. In addition, eggs contain a huge amount of useful elements: sulfur, iron, zinc, copper. All together, it contributes to an increase in hemoglobin and, as a result, performance.
However, be careful when eating eggs. This product may cause allergic reactions. Cholesterol, which the body needs in a certain amount, can be harmful, especially if there are heart problems, constant drops in blood pressure, it is worth limiting the consumption of chicken eggs to 3 pieces per week. In any case, you need to consult a nutritionist - perhaps it is better to replace chicken eggs with quail eggs.
In type 1 diabetes, boiled chicken eggs reduce the risk of type 2 pathology if eaten regularly. This is proven by studies that have been carried out for 20 years. Patients who regularly ate boiled eggs reduced their risk of developing the disease by up to 37%. The product helps to absorb glucose, quenches inflammation, and, as a result, reduces the risk of developing the second type of pathology.
How to eat chicken eggs for type 2 diabetes
For difficult cases of type 2 diabetes, it is recommended to cook them soft-boiled. It is with this method that they are most easily absorbed in the digestive tract. In addition, a steamed omelet made from proteins will be useful. Yolks and fried eggs should be consumed less frequently and only after consulting a nutritionist.
Boiled eggs are a great breakfast for diabetics. In this case, you need to limit yourself to two chicken eggs, a larger amount will be excessive.
Raw eggs are also allowed, but you need to eat them much less often. In this form, they are less digestible, and the avidin that is part of the composition causes an allergic reaction and interferes with the action of vitamins A and B. In addition, eggs that are not thermally processed may contain bacteria and microbes that cause infectious diseases.