How To Restore Calcium In The Body

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How To Restore Calcium In The Body
How To Restore Calcium In The Body

Video: How To Restore Calcium In The Body

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Calcium is the most important trace element for the human body. It is necessary not only for the bone, but also for the cardiovascular and central nervous system. Calcium deficiency causes joint pain, tooth decay, muscle cramps, and bleeding gums. That is why at the first signs of a deficiency of such an important trace element, it is necessary to take care of its replenishment.

How to restore calcium in the body
How to restore calcium in the body


  • - calcium preparations;
  • - eggshell;
  • - lemon.


Step 1

The easiest way to restore calcium in the body is to take pharmaceutical preparations. It can be both vitamin and mineral complexes or the familiar calcium gluconate, as well as more modern means, for example, "Calcium D3 Nycomed" or "Calcemin". The only condition: the drug must be prescribed by a doctor, since only he is able to assess the severity of the situation and determine the required dosage and duration of the course of treatment.

Step 2

Still, it is better to resort to drugs only as a last resort. Calcium deficiency can be replenished in a more natural way - with food. Dairy products, spinach, cabbage, radishes, legumes, nuts, beef liver and seafood are an indispensable source of such a valuable trace element. However, you should not lean only on the listed products. Vitamins D and C are required for the normal absorption of calcium, and it must be ensured that they are also supplied with food in sufficient quantities.

Step 3

You can restore calcium in the body with the help of folk remedies. One of the most common and available are eggshells. Rinse and dry thoroughly, then grind in a coffee grinder or mortar. Add a few drops of lemon juice to the resulting powder and take the product three times a day, half a teaspoon. The duration of treatment is from two weeks to several months. By the way, quail eggshells are preferable.

Step 4

Eliminate coffee and alcohol from your diet. They interfere with the absorption of calcium, and therefore, when they are used, there will be no use either from proper nutrition or from medications.

Step 5

Be outdoors more often, especially in sunny weather. Calcium will not be absorbed if the body receives an insufficient amount of vitamin D. Of course, food will partially compensate for its deficiency, but still the best source of vitamin D is the sun.

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