In this article, we will look at healthy foods for the body.
1. Red beets
Beets are rich in nutrients. It contains phosphorus, fiber, vitamin C, organic acids and copper, which improve digestion and kill bacteria in the intestines. So, beets are rich in folic acid and quartz, which helps to rejuvenate cells and strengthen hair and nails. Beets can be used boiled, in the form of juice or a decoction from it.
2. White cabbage
It has many organic acids that improve the digestive microflora. Cabbage also heals ulcers. Cabbage can be used in the form of juice, sauerkraut or fresh.
It kills tuberculosis, diphtheria bacillus and removes worms. It also cleans blood vessels and lowers blood cholesterol. You can use it fresh or ground.
Sulfur effectively neutralizes everything harmful. Onions improve appetite and digestion. Thanks to the phytoncides contained in onions, it can kill many fungi and bacteria in the body.
Apples prevent the development of diseases such as Staphylococcus aureus, dysentery, influenza A virus, Proteus. Also apple improves appetite and relieves constipation.
Unfortunately, this southern exotic fruit is not known to everyone for its beneficial properties. It is capable of unloading the liver and provides the cells of the body with oxygen.
It is the most powerful natural antibiotic and antiviral agent. Cranberries cleanse the urinary tract of bacteria. She also fights the appearance of plaques and blood clots in the vessels. It is recommended to use cranberries for urolithiasis.