How To Heal Your Heart

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How To Heal Your Heart
How To Heal Your Heart

Video: How To Heal Your Heart

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Video: HOW TO HEAL YOUR HEART - Mantak Chia 2023, January
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Thousands of people die every year from heart attacks. Modern medicine knows many heart diseases, each of which has its own cause. To strengthen the heart muscle, it is necessary to carry out complex measures, including medication, the organization of proper nutrition and exercise.

How to heal your heart
How to heal your heart

Instructions

Step 1

A person's diet is of great importance for the normal functioning of the myocardium. The heart muscle needs a constant supply of a sufficient amount of nutrients. Try to eat as much protein as possible, as protein is very important for muscle regeneration. Products should contain all the essential vitamins and minerals that are necessary for the normal functioning of the body.

Step 2

Take vitamin supplements regularly. For example, vitamin C significantly strengthens the walls of blood vessels and improves blood circulation. Vitamin A contributes to the restoration of capillary walls, which improves gas exchange and increases the amount of oxygen. Vitamin E reduces the viscosity of the blood, therefore, makes it easier for the heart.

Step 3

Constant physical activity is also needed to strengthen the heart. Therefore, if you have the opportunity, try to visit gyms, swimming pools. Start each morning with a short, slow jog or walk. During sports, the heart pumps blood much faster, and this trains the walls of the vessels, making them more powerful.

Step 4

Hawthorn also has a beneficial effect. It calms the nervous system, dilates blood vessels, and lowers blood pressure. Extracts of this plant are found in preparations such as Passilat, Hyper and many others.

Step 5

Give up smoking and alcohol. It is smoking and frequent drinking that causes most heart disease. If you cannot give up this bad habit right away, do it gradually. If you wish, you can always seek medical help.

Step 6

Monounsaturated fatty acids are very useful for the normal functioning of the heart. These substances are found in huge quantities in avocados. You can eat it naturally, or you can mash it or make a salad.

Step 7

Get a regular check-up, especially if you are prone to cardiovascular disease. This will help you detect the problem at an early stage of development, when it can still be easily and painlessly fixed.

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