Is There Caffeine In Tea?

Is There Caffeine In Tea?
Is There Caffeine In Tea?

Video: Is There Caffeine In Tea?

Video: Caffeine in Tea - Facts and Myths 2022, December

Caffeine is found not only in the fruits of coffee trees, but also in tea leaves. True, the dose of the invigorating substance is different. It is the poet that tea has a tonic effect, and coffee, in addition to everything, is invigorating.

Is there caffeine in tea?
Is there caffeine in tea?

If we compare the amount of caffeine, then we can say with accuracy that there is much less of it in tea. The invigorating dose also depends on the type of tea leaves. When brewing, not all of the caffeine enters the drink, because the temperature of the water also plays a role.

As doctors assure, a person is not recommended to consume more than 100-200 mg of caffeine at a time and no more than 1000 mg per day. Otherwise, problems with the cardiovascular system may arise.

It is easy to calculate the amount of caffeine consumed, but note that the figure will not be accurate. For example, black tea contains 40 mg of caffeine per 100 ml of drink, green tea contains 20 mg per 100 ml, red tea contains 30 mg per 100 ml, and tea with the interesting name Oolong tea contains 25 mg of invigorating substance per 100 ml of boiling water.

Of course, it is simply unrealistic to drink an amount of the drink that will exceed all allowable norms for the content of caffeine. For comparison, it can be noted that brewed coffee contains 60 mg of caffeine per 100 ml, and soluble coffee contains a little less - 45 mg.

White tea is ideal for pregnant and lactating women, as well as those who have periodic high blood pressure. It contains a minimum dose of caffeine, which is only 5 mg per 100 ml of drink. This type of tea has a wonderful taste and an unforgettable aroma.

For people who are not advised to drink caffeinated beverages, herbal or fruit tea is suitable - they do not contain a single gram of tonic. But they are just as good at quenching thirst and energizing as black or green tea. This is due to the presence of vitamins.

Check with your therapist if you are in doubt if you can drink tea. After the examination, the specialist will give an exact answer. Well, you just have to adhere to the general recommendations.

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