Ducan's Diet

Ducan's Diet
Ducan's Diet

Video: Ducan's Diet

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Video: Dukan Diet Latest Trend in Weight Loss 2023, January

The famous French nutritionist Pierre Dukan has developed a protein diet based on increased protein absorption. Observing this principle of nutrition, you can easily get rid of extra pounds.

Ducan's diet
Ducan's diet

Dukan's diet contains 4 stages, or phases, as the nutritionist himself calls them.

During the first phase - "Attack", you can eat veal, beef, white chicken or turkey meat (without skin), kidneys, liver, fish, seafood, eggs and dairy products with zero fat content. All products can be mixed with each other. For normal bowel function, oat and wheat bran should be consumed. A prerequisite for adhering to the diet is to drink at least 2 liters of plain filtered water every day, otherwise you can disrupt the functioning of the kidneys.

If you need to "remove" less than 10 kg, the "Attack" phase should be followed for 3 days, from 10 to 20 kg - up to 5 days, from 20 to 30 kg - 7 days, more than 30 kg - up to 10 days.

The next phase - "Alternation" includes all of the above products of the first phase plus vegetables are added: cucumbers, radishes, tomatoes, asparagus, spinach, green beans, mushrooms, celery, zucchini, eggplant, carrots, peppers, beets.

The name of the phase is telling. Its main idea is to alternate protein days (meat) with protein and vegetable days. The alternation scheme is set by the losing weight himself. If you need to lose less than 10 kg, then you can eat 1 day of proteins, the second - proteins and vegetables, or 2 after 2. With excess weight over 10 kg, it is better to set diet 3 after 3 days, more than 20 kg - 5 after 5. Alternation scheme can be changed at any time.

After you have achieved the desired result, it is imperative to complete the "Consolidation" phase, otherwise all the dropped weight will return again. The main idea of ​​this phase is to consolidate the new weight and prevent the return of the lost kilograms. The duration of this phase depends entirely on the number of pounds dropped. Each lost kilogram assumes 10 days of consolidation.

During this stage, you can eat all products of the 1st and 2nd phases, as well as 1 serving of fruits daily (except cherries, bananas, grapes), 40 g of cheese, 2 slices of bread a day. You can allow 2 servings of starchy (pasta, potatoes, beans, rice, peas) per week. In addition, you can eat anything you want twice a week (but not 2 days in a row).

After observing all the phases, you can return to your normal diet. However, have a weekly protein day, eat 3 tablespoons daily. bran and drink at least 1.5 liters of water.

This article is for informational purposes only on Pierre Ducan's diet. For those who are interested in this method, I advise you to purchase a book by a French nutritionist "I Can't Lose Weight", in which you can familiarize yourself in more detail with the principles of Ducan's nutrition.

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