In order to prevent complications of the flu, it is imperative to start using effective treatments as soon as symptoms appear. It is important to see a doctor on time. However, in many situations, simple but effective home remedies can go a long way towards managing this ailment.
Lemon is at the top of the list of powerful flu remedies. Its antibacterial, antiviral and anti-inflammatory properties stop the flu virus from multiplying in the body and also suppress cold symptoms.
- Squeeze the lemon juice into a cup of warm water and then sip
- Drink the mixture regularly until symptoms disappear
- Mix lemon juice with 1 teaspoon of honey and rum in a glass of boiled water
- Let it brew for a few minutes
- Consume up to 2 times a day for several days
Ginger has traditionally been used as a common home remedy for the flu and colds due to its anti-inflammatory and warming properties. In addition, it helps to strengthen the immune system against viruses.
To make ginger tea, add half a teaspoon of freshly grated ginger to a cup of boiling water. Let it brew for a few minutes. Then add some honey and drink this tea on a regular basis. Alternatively, you can consume raw ginger daily, grated. Or add slices of it to soups and other foods.
Garlic has an immune-boosting effect due to its allicin content, thus greatly supporting the relief of flu symptoms.
Chop 3 raw garlic cloves and add to a cup of boiling water. Let it steep for 10 minutes, strain and drink like tea. Repeat the treatment 4 times a day. You can simply eat garlic cloves or mix a teaspoon of its juice with water and consume it several times a day.
Peppermint is widely used to treat flu symptoms. It contains essential nutrients that fight infection effectively. Acts as an expectorant, speeding up mucus elimination, relieving sore throat, and relieving coughing fits.
Grind the mint leaves and add to a cup of hot water. Let it brew for 10 minutes and strain. Add a small amount of honey to your tea. Drink warm up to 4 cups daily. Alternatively, you can add fresh mint leaves to soups or salads.