Top 10 Health-promoting Foods

Table of contents:

Top 10 Health-promoting Foods
Top 10 Health-promoting Foods

Video: Top 10 Health-promoting Foods

Video: OMG Top 10 Health Boosting Foods 2022, December
Anonim

Grocery store shelves now provide customers with such a huge range of products that it becomes difficult to navigate through it. How to figure out what is good for your health and what is harmful? For many years now, nutritionists have been advising to regularly eat these 10 foods that have long been included in the list of the healthiest foods.

Top 10 health-promoting foods
Top 10 health-promoting foods

Instructions

Step 1

Kale

This is the most purchased product to date. It contains a lot of vitamin K, which destroys cancer cells, increases blood clotting and is good for the growth of healthy cells throughout the body. It will complement any salad, soup or side dish.

Step 2

Dark chocolate

Dark chocolate contains a lot of cocoa, which has antioxidant properties. Oddly enough, medical statistics say that people who regularly eat chocolate are slimmer than others. In their opinion, you need to eat 50 g of dark chocolate per day.

Step 3

Quinoa

Quinoa seeds contain complete protein. They help reduce the risk of developing diabetes and cardiovascular diseases. The amino acids in quinoa normalize metabolism and increase muscle growth. They eat quinoa seeds as a side dish, add to salads or soups.

Step 4

Pumpkin

Many people don't like it, but it is one of the best foods for health. It prevents heart disease. Pumpkin is rich in fiber, vitamin A and beta-carotene. This fruit will be especially tasty when baked; you can cook pumpkin porridge.

Step 5

Sweet potato

It is rich in potassium, which normalizes blood pressure and reduces the risk of stroke. Its peel is very high in fiber. It is not difficult to prepare it. To do this, wash thoroughly, brush with olive oil, salt. Then wrap in foil and bake in the oven until soft.

Step 6

Blueberry

It is rich in antioxidants, vitamins C and E, thanks to which it improves memory, fights diseases of the urinary tract. The flavonoids and carotenoids contained in these berries have a beneficial effect on the heart. They are consumed fresh, they can also be added to yoghurts, cocktails, oatmeal.

Step 7

Olive oil

An integral part of the table throughout the Mediterranean. This is the healthiest product for the heart. Lowers blood cholesterol levels. It contains antioxidants and vitamin E that destroy inflammation in the body. Replace your usual vegetable oil with olive oil.

Step 8

Salmon

Rich in vitamin D and omega-3 fatty acids, which slow down the aging process in the body, strengthen the heart and improve memory. The healthiest way to cook salmon is to grill it with olive oil.

Step 9

Apples

Contains antioxidants known for their anti-inflammatory properties. Pectin, which apples are rich in, removes harmful cholesterol from the body. Doctors advise eating at least one apple a day.

Step 10

Tomatoes

Antioxidants, lycopene, vitamins A, C and K - this is not the whole list of useful vitamins and minerals contained in tomatoes. Tomatoes are eaten fresh, in salads, soups, side dishes or sauces.

Popular by topic