How To Stay Healthy

Table of contents:

How To Stay Healthy
How To Stay Healthy

Video: How To Stay Healthy

Video: How To Stay Healthy | Mark Gendreau | TEDxCambridge 2022, November

Do you always monitor your health? Do you pay due attention to the problems associated with it? Or do you remember him in the midst of the endless daily bustle, when it is already too late to do something? Health is influenced by a huge number of various factors, most of which you determine yourself.

How to stay healthy
How to stay healthy


Step 1

Eat right. This is a very important point that we most often neglect. Try to change your habits. The choice of food products, the way they are prepared, has a direct impact on health. Give preference to natural products that have undergone minimal processing.

Step 2

Pay more attention to personal care. Monitor your weight, thoroughly brush your teeth and tongue, and consult a doctor in a timely manner, even with minor concerns.

Step 3

Get a regular check-up even if there are no complaints. This will help prevent the development of any serious illness. If you already have this, see your doctor. Constant visits to a specialist will help to monitor the dynamics and course of the disease.

Step 4

Watch your breathing. People who smoke or are overweight have trouble breathing properly. Do special exercises, ventilate the room at home and at work, dust and clean more often, if possible, go to nature or the forest.

Step 5

Drink plenty of water. Precisely water. Drink 1-2 glasses before meals, this will help clear the stomach of unnecessary mucus. Not only the stomach needs water, but also the kidneys, digestive system, skin, bones, not to mention various internal organs.

Step 6

Try to take vitamins, especially in the spring during the period of vitamin deficiency, during pregnancy and breastfeeding, after illnesses. This will strengthen the immune system and help restore and maintain health.

Step 7

Give up bad habits. Try to smoke and drink as little as possible. The benefits and effects of them are questionable, and they undermine health. Especially in mature and old age.

Step 8

Take the time to exercise. Morning exercises, physical exercises during the day, membership to a gym or pool, skiing, a bicycle - there are many opportunities, there is a choice, there would be a desire. Regular, albeit infrequent, sports activities will help keep the body in good shape, charge with additional energy, and give a positive attitude.

Step 9

Try to develop, cultivate a wise attitude towards life. No one can avoid stress and various unfavorable situations. The main thing is how you will treat them.

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