Fruit is good for your health - this statement can be seen in almost any article on healthy eating. These are truly veritable treasures of vitamins, minerals and nutrients necessary for human health. But in some situations, eating a lot of fruit is harmful - for example, if you want to lose weight, if you have digestive problems, have high blood sugar, or develop diabetes.
The harm of fruits for weight loss
In small quantities, fruits are good for everyone, if there are no allergies or digestive problems. But it is important to understand that fruits, unlike vegetables, are not light and low-calorie foods. They contain many different types of sugars - glucose, fructose, sucrose. This affects the number of calories: bananas, avocados, and grapes have especially high nutritional value. Replacing a piece of cake or milk chocolate with a banana will only be beneficial. If, after a meal, eat a bunch of bananas in addition to the usual diet, then this will bring an extra 500 kilocalories - this is a quarter of a woman's daily intake. Least of all calories are found in green apples, grapefruits, pomegranates, pineapples.
In addition, fruits are a source of so-called fast carbohydrates that are instantly absorbed. The main advantage of such substances is the rapid release of energy: any fruit almost instantly gives strength and satisfies hunger. But the main disadvantage is associated with this property - if this energy is not spent immediately, then the excess will be deposited in the form of fat. Therefore, people who are losing weight need to closely monitor when, in what quantity and what fruits they eat.
For those who want to get rid of extra pounds, it is advisable to eat fruit in the morning, when all fast carbohydrates are spent on maintaining activity throughout the day. By the evening, they begin to accumulate in the form of fat.
Harm to fruits in some diseases
The high sugar content of many fruits has made them harmful to people predisposed to diabetes or diabetics themselves. A large amount of fruit eaten leads to constant surges in blood glucose, which can trigger the development of this serious disease. With an increased sugar level, you should give up bananas, pineapples, watermelons, you can eat unsweetened fruits - sour apples, grapefruits, oranges.
Eating too much fruit after meals or at night can cause digestive problems, especially for people with gastrointestinal problems. You can eat fruits only two to four hours after eating, so that they do not begin to ferment in the stomach. In some diseases, certain fruits are harmful: for example, with increased acidity in the stomach, you cannot eat lemons, oranges and other acidic foods.
If a person's diet consists almost entirely of fruits, this threatens with an increased level of strontium in the body. This mineral is useful in certain amounts, but its excess leads to the displacement of magnesium and calcium, which can lead to the development of osteoporosis.