The most popular stereotype associated with losing weight is: "If you want to lose weight, do not eat after six in the evening." But before you say this, think about why exactly such a restriction, why exactly after 18:00? Maybe most people can afford to eat after 6:00 pm?
And indeed it is. You can eat after six o'clock in the evening. Correctly this statement should sound like this: "you can not eat three hours before bedtime." How many of you go to bed at nine in the evening? True, today almost no one does this, except in special situations. And the idea that it is impossible to eat after six in the evening became widespread precisely when most of the people went to bed at 21: 00-22: 00, and got up at 4-5 in the morning. Nowadays, such a daily routine is almost impossible to meet.
Many of us today have a very busy daily routine and return home after a hard day at eight or nine in the evening. Therefore, refusing to eat after six is a sure way to digestive problems. Think about what time you usually go to bed, subtract three hours. During these three hours, it is better to refrain from eating, then you will not have to fall asleep hungry and dream of a juicy steak, but at the same time, the food you eat will not be deposited with an extra kilogram in a problem area.
In order for your food to be healthy and not to be bothered by excess weight, you should worry not so much about the timing of your meal, but about the quality of the foods you eat. If your breakfast is always hearty and nutritious, it will be easier for you to get on your feet all day and do a lot of useful things in a playful way. If your lunch is tasty and varied, it can enhance the effect of the right breakfast and give you extra strength. A light dinner should be preferred, it will be a pleasant end to the day.