How To Get Out Of Neurosis

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How To Get Out Of Neurosis
How To Get Out Of Neurosis

Video: How To Get Out Of Neurosis

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Neurosis refers to diseases caused by constant or acute overstrain of the nervous system. Neurasthenics are characterized by a loss of self-control, a sharp change in mood and a strong impressionability.

How to get out of neurosis
How to get out of neurosis

Necessary

  • - valerian root,
  • - lemon mint,
  • - St. John's wort,
  • - lemon balm,
  • - tricolor violet,
  • - agrimony,
  • - centaury,
  • - motherwort,
  • - calendula,
  • - hawthorn,
  • - peppermint,
  • - oats,
  • - clover heads,
  • - primrose.

Instructions

Step 1

Balance your diet first. Eliminate rice, white bread, sugar, pasta. Limit your intake of animal fats. Especially avoid smoked meats and sausages. Introduce foods such as dried fruits, honey, raw fruits and vegetables into your diet. Black bread, oats, buckwheat, root vegetables, dill, garlic, mint are useful.

Step 2

Use grandma's recipes for calming:

Rinse a pound of oats and fill it with a liter of water. Cook until half cooked. Strain. Take the broth, adding a little honey in a glass 2-3 times a day.

Step 3

Mix valerian root with lemon mint, St. John's wort, lemon balm leaves, tricolor violet herb, agrimony herb, centaury herb, motherwort herb, calendula flowers, hawthorn herb, and peppermint. Take 2-3 tablespoons of the mixture and brew for half an hour with a liter of boiling water. Insist the mixture, covered with a lid for 30-40 minutes. Strain it and drink half a glass 3 times a day.

Step 4

Collect clover heads at the very beginning of flowering. Dry them, brew and drink them just like tea.

Step 5

Grind a tablespoon of valerian roots and place in a thermos. Brew it with a glass of boiling water and leave in a closed thermos overnight. Take a tablespoon 3-4 times a day. Continue the course no more than 2 months.

Step 6

Finely grind dry hawthorn fruits in the amount of 2 tablespoons and pour 1, 5 cups of boiling water. Leave for half an hour, then strain. Drink the prepared infusion throughout the day.

Step 7

Brew a tablespoon of lemon balm with a glass of boiling water. Or add it to a teapot when brewing tea. Another recipe: pour a tablespoon of motherwort with a glass of boiling water. Take 4 times a day for a tablespoon. Or: Brew a tablespoon of primrose in a glass of boiling water. Insist half an hour. Drink twice a day.

Step 8

Try to go out into nature whenever possible and, throwing off your shoes, walk on the ground and grass. This procedure will act as an acupressure for the feet and help you to strengthen your body.

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