How To Get Rid Of Visceral Fat

Table of contents:

How To Get Rid Of Visceral Fat
How To Get Rid Of Visceral Fat

Video: How To Get Rid Of Visceral Fat

Video: Visceral Fat | What Is It & How to Get Rid of It 2022, November

There are different types of fat in the body. Each type has its own principles of formation, accumulation and combustion. Getting rid of visceral fat can be challenging at times. Diets don't do any good, workouts don't work. The thing is that the fight against visceral fat must be approached in a comprehensive manner.

How to get rid of visceral fat
How to get rid of visceral fat


Step 1

This type of fat, unlike subcutaneous fat, is located in the space around the internal organs - near the pancreas, liver, and so on. On the one hand, it protects the internal organs from harmful substances. On the other hand, such a fatty layer makes organ tissues less sensitive to insulin, which can cause not only diabetes mellitus, but also lead to other diseases.

Step 2

Start by cleansing your colon and liver. In the intestines, harmful substances accumulate, from which the body protects the internal organs with a layer of fat. Which of the cleansing methods you choose is up to you: enemas, pharmaceutical preparations or special herbal preparations. Cleansing the intestines will not only help to remove waste products, but also have a beneficial effect on the condition of the skin. When cleansing, remember that you should not abuse such procedures, since along with unnecessary substances, useful microflora is washed out of the body.

Step 3

Drink plenty of fluids. Be sure to drink at least one and a half liters of pure non-carbonated water a day, do not think that drinks on water - tea or coffee - can replace it. This will provide additional elimination of toxins from the body and improve kidney health.

Step 4

Get some rest, don't be nervous, avoid stress, sleep for the prescribed number of hours. Overwork and excessive mental stress contribute to weight gain and fat accumulation. When the body senses that its conditions of existence are deteriorating, it gives the brain a signal to prepare for difficult times, therefore, to store excess fat, which can be used for energy in "hard days."

Step 5

Eat right. Balance the amount and quality of fats, proteins and carbohydrates consumed. The fats found in olive oil, egg yolk, avocados and nuts are perfect for these purposes. A source of protein that speeds up metabolism can be low-fat dairy products, legumes, and dietary meat. It is better (and more enjoyable) to get carbohydrates from fresh fruits, berries and vegetables. Diets are also stressful for the body. Instead of starving yourself, make sure your body is getting enough wholesome food so that you don't feel "deprived."

Step 6

Go in for sports. It makes no sense to fight visceral fat in a certain part of the body, for example, on the stomach - the fat goes away when the whole body loses weight. Choose a program that suits you at the moment, and over time you can increase the load. During training, muscles are strengthened, although at first this is not visible under the layer of fat. But when you lose weight, the condition of the muscles will certainly please you. Breathe correctly during exercise. Oxygen contributes to the proper functioning of the body's cells. The most famous program that allows you to combine exercise and proper breathing is bodyflex.

Popular by topic