Not all foods are suitable for eating for dinner, because many of them can be deposited in a few pounds of excess weight. It is worth knowing what to eat at night in order not to gain weight, but also not to go to bed hungry.
Regardless of what pace of life you live at, you need to take care of a healthy diet and balanced nutrition, selected depending on the time of day. Avoid hot meals and other high-calorie foods in the evening. Make sure you have a light, healthy dinner that goes into your body overnight to help it recover from a busy day.
Cottage cheese with onions or vegetables - tomatoes or cucumbers. This kind of dinner can be prepared very quickly, but it will be healthy and perfect for the evening. It will help you satisfy your hunger and maintain a beautiful figure.
Oatmeal with banana. The hormone melatonin allows you to sleep peacefully, its release levels out stress and anxiety. Oats and bananas contain melatonin and are soothing and hunger-relieving.
Pure yogurt with nuts. Yogurt contains lysine, phenylalanine, and arginine in nuts. Both are amino acids that reduce stress and help you calm down. This cocktail contains a lot of protein, you need to drink it two hours before bedtime, so as not to burden the gastrointestinal tract.
Nuts and fruits
Some sesame seeds. Sesame is one of the best natural sources of tryptophan, an amino acid that allows you to sleep well, satisfy hunger, and still not gain weight.
Several corn sticks. They eat net carbs, but a few before bed will not do any harm to your figure. They do not contain fat, are easily digested, give a feeling of quick and pleasant satiety. In addition, carbohydrates stimulate the release of serotonin, a hormone that helps you sleep.
A glass of sweet cherry. Cherries are also carbohydrates that stimulate the secretion of serotonin. Moreover, cherries are quite well-fed and at the same time low-calorie berry. They can be eaten an hour before bed to avoid the immediate arousal effect.
Citrus fruits are the daily intake of vitamin C, which is very important in the fight against the appearance of cortisol. This hormone, produced in a state of nervous tension and stress, causes a bad mood and difficulty falling asleep, contributes to obesity. Vitamin C is able to almost completely block the secretion of cortisol.
Foods taken at night should not contain fats and carbohydrates. You can drink an infusion of herbs or a glass of milk with honey. These foods slowly calm the nervous system, thereby preparing the body for sleep.