The real scourge of our time is chronic fatigue syndrome (CFS). It affects both mental workers and people engaged in physical labor. All ages and seasons, megacities and villages, men and women are subject to him. The daily piling on and subduing fatigue does not allow to enjoy life, to meet the new day with a smile and good mood. Efficiency decreases, general health worsens, energy is not restored. At the same time, people often do not know what to do to increase the body's energy. In the meantime, there are recipes, they are simple and affordable.
Clear, motivating, realistic goals invariably give the body the energy to successfully achieve them. Connect a creative look at everything that exists, fill your goals with positive emotions. To do this, imagine that you have already safely arrived at the intended task: how do you feel? What do you see and hear around? What do you think of yourself at this moment? Are you ready to set the following goals and readiness to achieve them? Every time at the moment of losing faith in yourself (i.e. at the moment of decreasing internal energy) imagine yourself a winner again and again. Helps, checked.
Quality relaxation is able to accumulate a huge amount of invigorating energy. Alas, our life today and the term "stress" very often become synonymous. We do practically everything in a state of extreme stress - we work, move around, even sit and lie down. At the same time, a signal of danger constantly goes from the body to the brain, the body begins to work on the transition to the mode of readiness for the worst, and a colossal amount of energy is allocated for this function. Is it possible in such a state to talk about creativity, good intentions, high vitality, good health? Of course not. The only way out is just relaxation - conscious, regular, high-quality. Everyone chooses the methods and methods for himself, it can be meditation, music, floating, massage, passive rest, communication with animals, etc.
Get enough sleep.
Sound sleep invariably fills our body with energy, promotes cell renewal, restoration of the central nervous system and the normalization of the functioning of all organs.
Eat more energy-intensive foods (giving energy) - vegetables, fruits, nuts, plants. And reduce to zero the use of energy-consuming products - semi-finished products, chips and various "chemicals", the abundance of which is observed on the shelves of our stores. Drink plenty of clean water.
Read the literature for many breathing techniques. Choose what you think suits you best. Having mastered the technique of correct breathing, you will save yourself from many health problems, and then the energy previously spent on fighting diseases will be directed to creative and positive work.
Even light exercise is amazing. It is known that after active training, i.e. physical activity, the body relaxes as much as possible, which serves as a triggering mechanism for energy production. The main thing is not to overdo it. Do not bring the body to overwork and exhaustion, during which all the energy accumulated earlier will go away.
Fall in love.
Love gives life a special meaning, thereby filling the body and mind with creative energy. It is no coincidence that during periods of love a man can roll a mountain.
Thank the universe (God, nature, the universe) for the life given to you.
Gratitude and a sense of the joy of being, as you know, makes it possible to exchange energy with other people and even the universe (space, divine principle).Here is the following law: you give a lot - you get even more. Learn to create a positive attitude.