What You Need To Do To Be Healthy

What You Need To Do To Be Healthy
What You Need To Do To Be Healthy

Video: What You Need To Do To Be Healthy

Video: How To Be Healthy - Ways To Be Healthy - Keys To Health - How To Improve Increase Your Health 2022, December
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If a person wants to stay healthy as long as possible, then this will have to try. There are several very simple rules, thanks to which you can feel young, happy and healthy for many years.

What you need to do to be healthy
What you need to do to be healthy

I need to have breakfast.

I don't want to … Women who never refuse breakfast, even if they are not hungry at all in the morning or forcibly "stuff" food into themselves, rarely face the problem of being overweight. Many doctors consider breakfast to be the most important meal of the day. In addition, a woman, having breakfast with yogurt, cottage cheese or milk, receives the necessary dose of calcium. Scientific research confirms that breakfast gives you a boost of vivacity, and even reduces premenstrual syndrome.

You need to do morning exercises.

And how lazy … No need to brush it off and say that there is absolutely no strength for this. Exercise serves to give the body strength and energy. Morning exercises "awaken" the body, accelerate blood flow, muscles receive an increased dose of nutrients, which keeps them in good shape.

Sleep from 7 to 9 hours.

It is difficult to fall asleep … Healthy sleep is not only a source of well-being, but also a vital state of brain activity. Scientific studies show that people who do not sleep enough, or have poor sleep, often suffer from nervous system disorders, they have problems with excess weight, metabolism and pressure. To fall asleep easily and sleep through the night without anxiety, you need to go to bed no later than 22.00, do not eat heavy food two hours before bedtime, sleep on a hard surface on your side and ventilate the room in the evening.

Healthy food.

And how … Proper nutrition is one of the most important components of health. Sticking to it is not as difficult as it seems at first glance. Knowing the basic rules of a healthy diet, each person can create their own balanced diet, develop a healthy menu for all family members. The daily menu should consist of a variety of products (fruits, vegetables, grains and legumes, meat, dairy products, eggs, herbs). It is imperative to eat fish - it is it that supplies the body with the "right" fats and omega-3 acids, which reduce the risk of developing hypertension and improve memory. Reduce your intake of salt and sugar.

Quit smoking and excess alcohol.

Let's be healthy … Avoiding "harmful" health habits by up to 80% reduces the risk of developing major diseases from which people die, such as heart attack, diabetes, cancer, stroke and others. You should give up cigarettes, pipes and hookah forever, but a glass of "real" red wine at dinner is good for your health. In red wine, scientists have discovered elements that are important for maintaining human health - these are amino acids and chemical compounds necessary for the proper metabolism, growth and protection of cells.

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