Foods To Eat Before Bed

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Foods To Eat Before Bed
Foods To Eat Before Bed

Video: Foods To Eat Before Bed

Video: Health Tips: 10 Best Foods to Eat Before Bed Help You Sleep 2022, December
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There can be an incredible number of reasons for insomnia. One of the easiest is the wrong diet. Here is a list of foods that can help you sleep well if you eat them shortly before you go to bed.

Foods to eat before bed
Foods to eat before bed

Instructions

Step 1

Bananas are known to contain potassium and magnesium. These substances act on the human body in exactly the same way as any other natural muscle relaxants. In addition, this fruit contains an amino acid called tryptophan, which promotes the production of the "happiness hormone". The produced serotonin is broken down under the action of special enzymes, after which it turns into a "sleep hormone" called melatonin. All of the above processes are carried out within 60 minutes, so a banana should be eaten at least 1-1.5 hours before bedtime.

Step 2

Protein foods such as chicken, eggs, and low-fat cottage cheese can also help people with sleep problems. All of the above foods not only cause drowsiness, but also lower the acidity in the stomach. This is a very important and beneficial factor for those who wake up in the middle of the night from acid reflux.

Step 3

Green tea contains a substance called theanine, which is converted by enzymes into a neurotransmitter called gamma-aminobutyric acid. This acid not only has a calming effect on the body, but also relieves the stress accumulated during the day. However, in addition to beneficial substances, green tea also contains caffeine, which irritates the nervous system. Thus, before going to bed, you need to drink a maximum of a cup of this drink. If you think you won't fall asleep from caffeine, then substitute herbal tea for green tea.

Step 4

Almonds, like all of the above foods, also help cope with insomnia. It contains not only healthy plant proteins, but also magnesium. The presence of the second will provide muscle relaxation and fast falling asleep. Eat a handful of almonds before bed.

Step 5

And of course, warm milk. Many people know this drink from childhood. The warmth of milk has a beneficial effect on falling asleep, and the calcium in its composition promotes the production of melatonin - the "sleep hormone". If you woke up again in the middle of the night, add a teaspoon of honey to a glass of warm milk.

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