Diet For Good Sleep

Diet For Good Sleep
Diet For Good Sleep

Video: Diet For Good Sleep

Video: Foods for good sleep : Dr.Magesh.T 2022, December
Anonim

To get a good night's sleep, learn to eat properly. Review your diet and replace foods with healthier ones.

Diet for good sleep
Diet for good sleep

For dinner, give up fatty meats, smoked meats and pastries. Better to eat fresh or stewed vegetables, a little pasta without meat, baked potatoes or seafood.

Instead of tea and soda, drink milk or herbal tea before bed. Chamomile tea will be very relevant.

If you want to sleep well, don't drink alcohol. If you refuse a glass of wine before bedtime, you will have a good sleep and will be cheerful in the morning.

Have dinner 3 hours before bed. If you have time to get hungry, then before going to bed you can eat a little yogurt, cottage cheese or drink kefir.

The grated apple, seasoned with sour cream, has a calming effect and will not harm the figure.

To sleep better, eat a spoonful of honey 15 minutes before bedtime.

Carrots and banana are sleep-friendly foods.

Do not forget to ventilate the room before going to bed, as well as go to bed with pleasant thoughts and a good mood.

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