How To Make A Delicious And Aromatic Herbal And Berry Tea

How To Make A Delicious And Aromatic Herbal And Berry Tea
How To Make A Delicious And Aromatic Herbal And Berry Tea

Video: How To Make A Delicious And Aromatic Herbal And Berry Tea

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Composing your own tea recipe is a very exciting experience. It has room for creativity and self-expression. If you wish, you can make an original collection to your taste and color.

How to make a delicious and aromatic herbal and berry tea
How to make a delicious and aromatic herbal and berry tea

It is customary to include a small amount of herbs, 3-5 types in the composition of herbal drinks. It is important that these selected herbs blend harmoniously with each other, complement and balance each other, and provide health benefits. If you take more herbs, you can get an explosive mixture, and not all herbs can be mixed.

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Before you include this or that herb, you should inquire about the pharmacological properties so as not to harm your health. Or include a new herb in the collection little by little, monitoring the reaction of your body.

The fruits of blueberries, black chokeberries, leaves of three-year-old badan, pieces of birch chaga give a dark rich color to the tea drink.

The tops of the stems with flowers and leaves of St. John's wort, berries of barberry, red rowan, sea buckthorn, twigs and leaves of black currant, linden, calendula flowers give a golden color. But moderation is needed in everything. Too rich infusion of St. John's wort is harmful to hypertensive patients, and bergenia, chokeberry astringently affects the intestines.

Leaves of raspberry, blackberry, lingonberry, wild strawberry, and ivan tea possess astringent taste of the black and green tea we are used to.

Tea will have a sweet taste if the collection includes licorice root. Peppermint has a cooling taste. Leaves and flowers of oregano, thyme (thyme), raspberries have a warming effect. And here you need to be careful. Tea with raspberries acts as a sweatshop, and in the cold season, after drinking such tea, you should not immediately go outside.

The most popular herbs that create a unique aroma and soul of tea are: peppermint and field mint, lemon balm, lemon catnip, twigs and leaves of black currant and lemongrass, lemon zest, orange. But such herbs as thyme, hyssop, chamomile, fruits of anise and fennel are not to everyone's liking. Lavender flowers, rose petals, indoor jasmine flowers give the drink a peculiar flavor (not to be confused with a garden plant chubushnik, popularly called jasmine).

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The fruits of wild strawberry, raspberry, blueberry, lingonberry, bird cherry, hawthorn, rosehip, black currant, barberry, slices of dried quince are very good for teas. They contain a storehouse of vitamins and minerals that increase immunity, especially in the cold season.

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