Cheese is a type of cheese made from sheep or goat milk. For those who want to lose weight, this product is indispensable. Its low calorie content and full-fledged mineral and vitamin composition help to quickly get rid of extra pounds and support the body as a whole. To diversify your menu in a diet, prepare some delicious and simple cheese dishes.
The most popular and famous salad is Greek. It contains: tomatoes, cucumbers, bell peppers, lettuce, avocado, herbs, olives, feta cheese. It is important for him to cut all the ingredients into large cubes and season with natural olive oil.
Fruit salad can be made with strawberries, banana, apple, and kiwi. It is better to add feta cheese to such a salad after preliminary soaking in milk. An excess of salt will not spoil the taste of the salad. The dressing in this case will be low-fat natural yogurt.
For light breakfasts, you can make feta cheese pate. It is spread on bread or toast. You can wrap the pate in a lettuce leaf.
To do this, in a blender you need to mix feta cheese, boiled egg, a little bit of mustard and olive oil. Cool the resulting mass and serve.
An original tomato and feta cheese appetizer can decorate your dietary table. To do this, grate cheese and garlic. Mix them with finely chopped herbs and season with olive oil. Cut off the top of the tomato and remove the pulp. Add the pulp to the resulting cheese mass and stuff the tomatoes with it. You can decorate with a leafy salad mix.
Cheese goes well with any vegetables, especially if they have not been subjected to prolonged heat treatment. The dish of zucchini with feta cheese is considered ideal in terms of diet and vitamins. To do this, cut the zucchini into small cubes and pour boiling water for 2-3 minutes. Combine them with feta cheese, yogurt, walnuts, a little vegetable oil and herbs. Mix everything in a blender. This dish can be consumed as an appetizer or main course.
Vegetables baked with feta cheese can be a dietary meal for dinner. For cooking, you need a ceramic or clay pot. Put a small piece of butter and a layer of cheese on the bottom. Put tomatoes, bell peppers, zucchini on the cheese. Pour in an egg, beaten with chopped greens. You do not need to salt. Bake in an oven preheated to 180 degrees for about 15 minutes.