How Does A Computer Affect Human Health

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How Does A Computer Affect Human Health
How Does A Computer Affect Human Health

It is not episodic, but only regular and long-term work at the computer that can have a significant impact on human health. Currently, the use of modern technology is becoming more and more widespread. They try to automate each workplace in order to speed up and improve work performance. This leads to the fact that more and more people are forced to spend whole days in front of monitors.

How does a computer affect human health
How does a computer affect human health


Step 1

Working at a computer all day long, a person remains in a relatively immobile state for a long time. This fact negatively affects blood circulation in the body and on the spine. Especially strong congestion is formed in the area of ​​the lower extremities. With prolonged disturbance of blood circulation, the walls of the vessels are damaged. This leads to their expansion. For example, such changes are observed in hemorrhoids.

Step 2

When reading information from a computer monitor, eye strain occurs. This is justified by the fact that when studying the text, the distance does not change. The eyes at this moment are in strong tension. Over time, this can lead to serious problems. Long-term use of the keyboard negatively affects the muscles of the forearm and the joints of the hand.

Step 3

Nowadays, the question of computer addiction of people is increasingly being raised. Computer games, social networks, Internet work can contribute to the development of neurotic and mental disorders.

Step 4

Working at a computer sometimes completely absorbs a person. He neglects normal nutrition, sometimes dispensing with occasional snacks. This leads not only to problems with the digestive tract, but also causes vitamin and mineral deficiencies.

Step 5

Thus, a person who spends a long time in front of a computer monitor is at risk of developing problems with the musculoskeletal system, cardiovascular diseases, gastrointestinal tract organs, visual impairment, etc. Improper nutrition, bad habits, stress and physical inactivity are far away not a complete list that can overtake computer addicted people.

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